Ginger is a herb that is highly favoured by most people for its medicinal and culinary properties.
This herb is very rich in sodium, iron, calcium, beta-carotene, phosphorous, manganese and potassium, these minerals are great for the health of your heart. Your circulatory system is improved by manganese. Ginger is also rich in silicon which helps with your teeth, nails and skin.
This amazing herb has vitamins A, C, E and even B complex.
An extract from ginger known as gingerol can combat joint inflammation and this is because gingerol has excellent anti-inflammatory properties and promotes the treatment of nerve, joint and muscle pain.
Here’s a recipe you can try out today:
- Fresh ginger root – 1 to 2 inches
- Clean water – 3 cups
- Organic lemon – 1/2 a lemon
- Pure natural honey
- Grate the ginger.
- Next squeeze your lemon and add 2 to 3 cups of water.
- Include your pure honey, add 1 to 2 tablespoons.
- Stir very well, then strain.
You can drink this recipe throughout the day, it has no side effects and it will act quickly to provide you with relief from pains and inflammation.
Source: Living Traditionally