Even 300 enzyme reactions can be triggered by Magnesium and lots of biochemical reactions daily that happen in the body. Magnesium play key role in the nerve transmission, contraction of the muscle, coagulation of blood, production of energy, in the metabolism as well in the formation of cells and bone tissues.
This mineral has a great impact on calcium and potassium level and lack of magnesium can cause the occurrence of many significant ailments. Magnesium is responsible for blood pressure, also can prevent clotting and weakness of muscles. For greater efficiency, it should be combined with calcium and vitamin C.
According to my health experts, this mineral deficiency is number one of the common ailments in America, almost 80% of the people suffer from lack of magnesium.
When level of magnesium is lower, it can be triggered some of conditions like: muscle cramps, memory issues, anxiety and lots of ailments.
With health indigestion of magnesium, our body received lots of benefits like:
- Stimulation of nerve system
- Boosting energy levels
- Cleansing of the organism
- Improved digestion of proteins, carbohydrates, and fats
- Formation of healthy cells and bone tissues
- Represent a precursor for neurotransmitters as serotonin
- First signs of magnesium deficiency:
- Changes in mood
- Irregular heart rhythms
- Coronary spasms
- Blood clotting
- Loss of appetite
- Fatigue and weakness
- Muscle contractions and cramps
- Reasons for magnesium insufficiency
Specialists trust that cutting edge cultivating procedures, and over the top utilization of manures and chemicals drains the substance of minerals and vitamins in the dirt. This is the reason you purchase nourishments poor in magnesium, which is one of the real causes your body needs magnesium.
Here is a portion of the medical issues that influence your body’s capacity to utilize magnesium:
- Kidney sickness
- Crohn’s sickness or different afflictions that influence processing
- Parathyroid issues
- Anti-toxins, and medicine for diabetes and malignancy
- Liquor addiction
- Increment your magnesium consumption
Consider taking supplements like magnesium citrate, chloride, aspartate, and lactate. Your body can assimilate these superior to anything it does with magnesium oxide and magnesium sulfate.
Epsom showers and foot doses will help you assimilate magnesium through your skin. Apply magnesium oil topically.
By consuming these products you will satisfy your daily need of magnesium and prevent blood pressure, blood clotting as well and muscle problems:
Almonds – 1 ounce provides 19% of the suggested daily intake
Bananas – 1 medium-sized fruit provides 8% of the suggested daily intake
Chocolate – 1 bar provides 58% of the suggested daily intake
Okra – 1 cup of boiled okra provides 14% of the suggested daily intake
Squash – 1 cup provides 11% of the suggested daily intake
Spinach – 1 cup of cooked spinach provides 39% of the suggested daily intake
Cashew nuts – 1 ounce provides 20% of the suggested daily intake
Avocados – 1 fruit provides 15% of the suggested daily intake
Lentils – 1 cup of cooked lentils provides 18% of the suggested daily intake
Figs – 1 cup of dried figs provides 25% of the suggested daily intake
Seeds – 1 ounce whole, roasted pumpkin or squash provides 19% of the suggested daily intake
Rice – 1 cup of long grain brown rice provides 21% of the suggested daily intake