Hypertension is common medical condition nowadays, and everyone with blood pressure above 140/90 mmHg should pay attention to it and make something to prevent this occurrence or to treat it in the right way. Everything that comes purely from nature can be the best treat for fighting many other health conditions.
Like we mentioned at begging hypertension or high blood pressure is a common issue among people and it happens at any age.
Usually, there are no specific warnings about the appearance but if it is treating on time can peent triggering some other serious health issues.
Insomnia, dizziness, leg cramps, irregular heartbeats are some of the known symptoms caused by hypertension.
So if you are already dealing with hypertension and use synthetic medication read further to get know so of the natural remedies which can help you to lower blood pressure in a totally natural way.
Combination of apple cider vinegar and baking soda
Combine one tablespoon of apple cider vinegar with on 1/8 teaspoon of baking soda into a glass of water. Mix well and drink the fluid medicine.
Baking soda has the ability to create an alkaline environment in the body and also to control the blood pressure, while apple cider vinegar which is rich with potassium, calcium, and magnesium also lots of other vital nutrients has the ability to protect the arteries. The combination of these two ingredients is powerful enough to help you with the blood pressure if you drink it twice per day.
Lemon juice
Lemons are fruits abounded with nutrients essential for the health. Citrus fruit has the power to hydrate the body as well to provide just enough vitamins which can release and protect the blood vessels and at the same time regulate the blood pressure. Since they are rich in potassium they are able to control and decrease the levels of sodium in the organism.
All you have to do is to drink freshly squeezed lemon juice mix with a glass of water. Take this medicine every morning as first of all you are going to do. If by some reasons you cannot drink in the morning pick your time whenever it suits best for you.
Bananas
Since we know that potassium plays an essential role in the regulation of blood pressure, bananas are the best fruit for this purpose. Bananas have lots of potassium in their content. Try to include more bananas into your daily menu; two bananas will do the job.
Garlic
This vegetable is considered as the healthiest in the fight in lots of ailments and health conditions. Diallyl disulfide, diallyl trisulfide, allicin and other sulfur are only part of the impeccable content of the garlic and in the same time the great helpers in lowering pressure and cholesterol.
Experts have proven that only two cloves of garlic per day are enough dosage for treating blood pressure. But remember only raw garlic is powerful to help you in the treatments.
Additional tips:
- Lower the intake of salt into your food
- Stop smoking
- Reduce the intake of alcohol
- Reduce the consumption of caffeine
- Activate yourself
- Fresh, organic and healthy food are the best daily menu
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