Obesity has become the main issue for so many years. With the current unhealthy life style, maintaining proper weight has its own challenge. If you still struggle in trying to lose weight, then you come to the right place. Because in this article, we’re going to share one of the most effective diet plan that can help you lose weight in no time.
Slim and toning body is the kind of appearance everyone dream of. There’s no doubt that everyone want to look at their best at important event. Attending a date, party or wedding celebration in an ideal body posture can surely boost your confidence.
Many health expert has said that the best way to achieve your desire weight is by combining a healthy, well-balance diet with a regular body exercise. Some people think that eat less frequently and skip their meal time can help them with their weight loss attempt.
However, this thought is so far from the truth. Skipping your meal will only expose your body to starvation and also lower your metabolism. So in the end you will only suffer from starvation without any change in your weight. The truth is, you should not skip any meal. East 3 times a day is best the approach to lose weight while maintaining your health at the same time.
One problem with many people when they try to lose some weight is they set an unrealistic target. You really get your desire body, you need to set a realistic goal. Set the amount of weight loss you want to achieve within a realistic timeframe. This way, you won’t get frustrated when you don’t achieve your goal which will only make you easily come back to bad eating habit and life style.
There are many diet plan program nowadays. But one of the most popular and proven diet plan is a General Motor diet plan. Yes, General Motor here really refer to the leading car manufacturing brand. The company has formed a renowned and successful diet plan which has been followed by many weight loss enthusiastic. Many other companies and even educational institution has also implement the program for their worker and students.
General Motor diet plan is a completely natural diet plan that require no diet pills or health supplements. Most people who had tried the program claim that they lose up to 8 kilograms within a week.
General Motor diet plan takes only a week. Within this week, you need to consume specific each day. Considering how exceptional the result was for many people, you can expect to lose about 5 – 8 kilogram in a week if you follow the program properly.
So here is the 7 days General Motor diet plan:
The first day in your dietary regimen is the all fruit day. This is the most important day in your diet plan where you will start the detoxification. You have to eat watermelons and cantaloupe but you should not eat bananas. Be sure to drink 8 – 12 glasses of water this day. Remember that no other kind of fruit is allowed on this day. Not even vegetables.
The second day is the vegetables day. If you’ve been wanting to eat vegetable since the previous day, now is the time to satisfy your wish. This day you’re free to eat as many vegetables as you like, be it raw or cooked. It is recommended that you consume boiled vegetables. You can eat potatoes, but consume it early in the morning to allow the carbohydrate get burnt in the middle of the day. Other recommended vegetables included boiled cabbage cooked beans, broccoli, raw and cooked carrot, cucumber, lettuce, and boiled bottle and ridge gourd. Keep taking 8 – 12 glasses of water this day.
On the third day, you can eat both fruits and vegetables. However, potatoes and bananas are excluded from the list. Eat fruit in the morning, vegetables in the afternoon, and come back to fruit in the evening. Should you need to fill your stomach at night, feel free to choose between fruits or vegetables. The amount of water you have to drink is still the same as the two previous days.
The fourth day is the day where you have to eat banana and drink some milk. You need to go through this day by consuming at least 8 bananas with 3 glasses of milk. Start the day with a banana and a glass of milk in the morning. Then take a couple of bananas at noon. You can have your lunch with another couple of bananas and a glass of milk. Take another couple of bananas in the evening. Finished the day by eat another couple of bananas and a glass of milk at night.
The fifth day is the feast day. You can consume a cup of rice for lunch on this day. Throughout the day, be sure to have 6 – 7 tomatoes. On this day, you need to increase you amount of water you consume. Drink between 12 – 15 glasses of water in this day to deal with the risk of your body producing a lot of uric acid.
So you’ve come to the sixth day. On this day your body should have already feel lighter than before. At this point, there’s also a significant improvement in your digestive system function. So for the meal, you can have a cup of rice for lunch. The rest of the day should be filled with vegetable diet. You can come back to 8 – 12 glasses of water consumption this day.
At last, you come to the last day of your diet plan. On this day, you can consume what you’ve eaten the previous day, a cup of rice for lunch and vegetables for the rest of the day. You can also eat your preferred fruits on this day. On this seventh day, you should have felt a significant amount of weight loss.
Other than help you lose a significant amount of weight, GM diet plan is also for skin care and hair quality. It also improve you digestion system. With all the benefit it offers, you definitely have to try GM diet plan to lose weight healthy and fast.