The thyroid gland is a small organ located at the base of your neck and resembles a butterfly in its appearance.
The functions of this organ includes stimulating the active functions of your body’s cells and boosting metabolism.
These functions make the thyroid gland a very important organ in your body. It’s health is therefore one that should not be taken for granted.
You can improve the health of your thyroid gland in the following ways:
- By having a good balanced diet consisting of essential minerals that includes iodine, zinc, iron, potassium and magnesium as well as foods rich in vitamins.
- By engaging in a regular exercise regime.
- By having sufficient rest.
Thyroid gland problems is a global phenomenon and there is a rise in the prevalence of thyroid-related health conditions worldwide.
Most of these conditions are wrongly diagnosed by doctors because the symptoms exhibited by thyroid-related health conditions are similar to other diseases and treatment may be given by doctors for the treatment of other diseases and not the main cause of the symptoms which is a problematic thyroid gland.
You can boost the health of your thyroid gland today by making use of these nine ways.
- Eat Lots Of Seaweed And Other Sea Veggies
Eating seaweed and other sea veggies like kombu, nori and wakame will boost your iodine level which will help to keep your thyroid gland healthy.
- Get Holistic Treatment
In treating conditions caused by a dysfunctional thyroid gland it is best you get holistic treatment as offered by using herbal medical treatment. As the herbs given are multi-functional and will help get your thyroid gland functioning properly again.
- Coconut Oil Is Useful In Improving Your Thyroid Health
When you use coconut oil to cook instead of your regular cooking oil, you avoid the change of T4 to T3 which is prevalent in the use of your regular oil. Coconut oil will also help to stimulate your immune system and metabolism.
- Avoid Eating Peanuts
Peanuts and peanut butter are rich in goitrogens which can adversely affect the functions of your thyroid gland.
- Avoid Exposure To Chemical Products
Toxicity can greatly affect the health of your thyroid gland, so you need to avoid being exposed to toxins derived from your everyday household products such as your cleaning agents, beauty and cosmetic products.
- Bone Broth Is Great For Your Thyroid Health
When you consume bone broth daily you will be able to boost the health of your thyroid gland and stimulate your immune system.
You can take a cup with a pinch of salt and seaweed flakes daily to stimulate your thyroid gland.
- Regularly Eat Vitamins A, D And K2 Rich Foods
By consuming foods rich in vitamins A, D and K2 you will help to improve the health of your thyroid gland. You can also resort to taking food supplements if you are unable to feed on these foods on a regular basis. Doctors have noticed that sufferers of thyroid-related ailments usually don’t have these three vitamins in their body in sufficient amounts.
- Avoid Gluten Rich Foods
You need to avoid gluten rich foods like wheat and rye as gluten is known to be detrimental to the health of your thyroid gland as it causes an autoimmune response in some people. Hashimoto’s thyroiditis is an autoimmune problem that disrupts the functions of the thyroid gland and this condition is caused by gluten.
- Exercise Everyday
It is a known fact that stressful conditions can have an adverse effect on the health of the thyroid gland. In other to relax your body and mind, it is important that you exercise regularly as this will help you avoid thyroid-related ailments.