If there is one vegetable that most people take for granted, it is a cucumber.
However, this veggie is full of antioxidants which are beneficial in combating free radicals that are to blame for a host of ailments and conditions including premature aging, diabetes, high blood pressure and even cancer.
You can use this vegetable to burn excess fat, fight diabetes and protect the health of your heart today with a simple homemade recipe, here’s how it’s made.
Preparation And Use
- Get a medium sized organic cucumber and rinse it well.
- Slice it and put the slices in a glass jar, add about two liters of clean drinking water to the glass jar.
- Refrigerate the glass jar with the cucumber water and after a while, it’s ready for consumption.
The American Association of Heart Health states that heart disease is becoming an alarming health condition and affects a large number of people in the United States alone.
By starting a daily dietary plan involving the use of cucumber water you will go a long way in improving the health of your heart.
Cucumber water will nourish your muscles with essential nutrients that will strengthen and tone them.
You should drink at least two cups of the cucumber water daily.
Benefits Of Cucumber Water
Cucumber water is known to be effective in the treatment of age-related degenerative ailments such as Alzheimer’s disease and it will boost your brain activities and functions. It is also great for helping with your eyesight and vision because cucumber is rich in vitamin A.
This homemade recipe is also effective in the treatment of osteoporosis and this is because cucumber is rich in vitamin K.
With cucumber water, you will stay hydrated naturally and your skin tone and texture will be radiant and acne free always because cucumber is rich in antioxidants and silicate.
If you are looking to detoxify your body and stop constipation as well as indigestion problems, the look no further than cucumber water which is rich in fiber and this will help with the easy passage of waste from your colon.
Source: Health Online Central