Joint pain is one of the most common pains that people experience. The most important joint of them all are our knees, it’s the largest and most complex joint and we can’t stress enough how important is to take care of them.
The knees are essential in our movement, they enable each movement we make, they help us stand up, straighten up, walk, run, jump. Any pain we experience in our knees limits us, leave us helpless and disrupts our movement makes us unable to walk.
The pain in our knees are often associated with old age but that is not the only reason we might experience them, but the pain can also be caused by injury, overusing the knees, lifting heavy objects or it can be genetic. No matter the reason, the joint pain happens as a result of lack of lubrication.
This process is happening naturally without us even knowing but with age, this lubrication is not as it used to and the joints are becoming less mobile and flexible.
Still, with proper diet and healthy choices, the lubrication of the joints can be improved and hence prevent pain and strengthen the joints that are already damaged.
To help you regenerate your joints, here is a smoothie recipe that in it combine ingredients that are helpful for your health. This drink truly does wonder, confirms a 50-year-old man who succeeded in the elimination of his knee pain by drinking this smoothie.
The smoothie that uses all natural ingredients has all the nutrients, minerals and vitamins we need. It has powerful anti-inflammatory properties and it is rich with vitamin C, potassium, magnesium, silicon, and bromelain, all of which make the body stronger and more energized.
- 2 cups of diced pineapple
- A cup of 100% natural orange juice
- A cup of rolled oats
- A cup of water
- 1 cinnamon stick
- Raw organic honey
- A few almonds
- A cup of oatmeal
Cook the oatmeal in a pot using medium heat, stir it well. After is cooked, let cool down.
In a separate pot mix the orange juice and the pineapple juice. Then add the cinnamon and previously crushed almonds. Mix all the ingredients and add the cooled oats.
You can mix it with a spoon or with a blender to get the smoother texture of the drink. You can drink it with ice just to add to the refreshing taste. It is advised to consume it every day and the pain will shortly start to disappear.
To feel the miraculous effect of the drink, start consuming it as soon as possible and enjoy the numerous benefits.