The older you get the more susceptible you are to recurring back and joint pain. There are several commercial pain relieving medications that can help to combat inflammation and provide much needed relief from pain.
However, because these products consist of chemical compounds artificially created, they are more than likely to leave behind harmful side effects that will be detrimental to the state of your health.
Most people do not realise that there are other very effective methods of relieving back and joint pains with little or no harmful side effects.
One such method is known as acupressure.
This is an ancient Chinese healing art involving the use of your fingers to basically apply sufficient pressure to specific healing points by pressing.
In so doing, your body’s natural self-healing abilities are boosted and made more active to help relieve you of the pain.
Acupressure is effective as it helps to:
- Increase blood circulation
- Promote relaxation of the muscles
- Relieve joint and muscle stiffness
Try The GB34 And ST36 Acupressure To Relieve Muscle Stiffness
To get relief from muscle and joint stiffness it is recommended that you try the GB34 and ST36 acupressure.
The GB34 is found below the knee, on the side of the leg and in front of the outer leg bone. The ST36 on the other hand is found just below the kneecap at about four finger lengths down and about a finger width leading to the outside of your leg.
To get relief all you need to do is have a daily routine of rubbing ST36 and GB34 rapidly.
The GB34 is useful in…
- Relieving vomiting
- Relieving nausea
- Curbing hip pain
- Relieving sciatica pain
- Relieving jaundice
While the ST36 can help in…
- Promoting proper digestion
- Relieving menstrual cramps
- Toning your muscles
- Relieving fatigue
Acupressure is therefore very useful in relieving muscle and joint stiffness; you can also try out other useful methods like taking a hot shower to relax your muscles as well as increase blood circulation.
Another method you could try to help relax your joints and muscles and relieve you of pain is having deep sleep in a warm place. This will help to relax your muscles as well as boost blood flow.
Source: Keep Your Body