Do you want to improve your eyesight, cleanse your liver fat and completely cleanse your colon? Luckily, there is a plant that can efficiently do this for you, and you only need to consume it regularly.
This powerful plant, beneficial for your health and good many other benefits is the beets.
It is a reddish vegetable and it originates from Europe. It is mainly used as a raw plant, or in salads and other meals. Probably a lot of people do not like its taste, but consume it because of its nutritive values and the benefits it can have on your health. But there is more!
Health benefits of beets
Beets can strengthen your cardiovascular system and can improve your blood circulation and at the same time can provide your body with sufficient energy. Beets contain betaine and tryptophan, two substances that can fight stress and can be good for soothing the nervous system. Beets can also fight free radicals in the body and can boost your overall health condition due to its antioxidant content and high anti-inflammatory properties.
Read below the recipe and how to prepare delicious beetroot salad that you can consume every day as part of your healthy diet:
- 2 onions
- 2-3 beets
- Olive oil
Peel the beets and cook them in a pot of water with a pinch of salt. Once it is cooked, cut them in small pieces and put them in a bowl. Then, chop the onion and add it into the bowl with the beets. Add some olive oil and vinegar. Season the salad with a salt. After one hour you can consume the salad.
This tasty and unbelievably healthy salad will cleanse your colon and your liver, and at the same time it will improve your eyesight. We recommend every day consumption of this salad because of the nutritious value and health benefits.