It has been discovered by scientists that you can make use of lavender oil to treat anxiety symptoms, much more effectively than Xanax, Valium and Prozac. The demands of work and family life has raised the level of anxiety experienced by a large majority of people. Anxiety disorders have increased in recent times, as people have much more things to be bothered about.
What is even more bothersome is that anxiety disorder is on the rise in the United States and it is believed that 6.8 million American adults are currently suffering from this problem. This is a mental sickness that begins from adolescence and progressively escalates as a person grows older and as stress levels increase. Women are particularly more susceptible to this illness, as suggested by recent studies.
Here are some symptoms of anxiety, particularly in women
- Chronic fatigue
- Uncontrolled trembling
- Swallowing difficulty
- Belly aches
- Worrying too much
- Focusing issues
- Feeling the urge to use the toilet frequently
- Mood swings
- Persistent headaches
- Body pains and tensed muscles
- Easily irritable
Conventional Treatment For Anxiety
Conventional medication used in the treatment of anxiety are known to be extremely addictive and have adverse side effects that are detrimental to our health. Some anxiety drugs include; Benzodiazepines such as Xanax, Ativan and Valium. There are also antidepressants such as Lexapro, Prozac, Zoloft and Paxil that are used to treat anxiety. These drugs are all harmful and should be avoided as much as possible.
You can make use of lavender oil in the treatment of your anxiety, it is even known that this essential oil is as efficient in the treatment of anxiety as common anxiety disorder drugs, this was the findings of a research that was made available in the journal Phytomedicine. It was seen that lavender oil was even more powerful than the drug known as lorazepam (Ativan), lavender oil also did not prove to be addictive like this medication and it also never showed any sedative side effects as well.
Lavender oil is believed to be useful in the treatment of the following health conditions as well, they include:
- The treatment of joint pains and migraines which are inflammatory problems.
- It is great for the treatment of the stress and agitation felt by sufferers of dementia.
- Lavender is also useful for treating insomnia, restlessness and nervousness.
- It is helpful on dealing with symptoms of depression.
Using Lavender Oil To Treat The Symptoms Of Anxiety
You will need to consult your doctor, to know the dosage that is right for you, also if you are on a medication already, then this becomes particularly important. You can procure lavender oil in capsule form from online stores and the capsules are called Lavela WS 1265. If you want to use lavender flowers and leaves, which can be added to your bath water, then it is easily available and accessible as well.
- You can add six drops of lavender oil into your bath water.
- You can also add between a quarter and half a cup of dried lavender flower petals into your bath water.
- If you prefer tea made with lavender, then you can add between one and two tablespoons of dried lavender flower petals to your mug of boiled water.
A word of caution, if you are using other conventional anxiety disorder treatment medication, such as; Valium, Xanax and Ativan, along with lavender oil, your level of drowsiness will be increased. It is advisable that you seek medical advice from your doctor.