Your brain releases a neurotransmitter whose primary function is to help us fight off depression, sadness and anxiety.
This neurotransmitter is known as dopamine. If this chemical compound is lacking in sufficient amounts in our brain then we are more than likely to experience feelings of sadness, depression, anxiety and negativity at most times of our life.
There are medications that your doctor can prescribe after a diagnosis to help boost your dopamine levels but more often than not these drugs have harmful side effects.
You can go the natural route in boosting your dopamine levels however and here are 10 ways of doing so.
- Be Organised
By being organised and doing small task as at when due, you will be in a better position as your dopamine levels will be increased because of the satisfaction you get from accomplishing the tasks.
- Be Creative
When you are creative your brain releases even more dopamine because of the satisfaction you get from doing something extraordinary. You will feel happy with your creativity, go dancing, swimming, do sculpting, painting or sketching, these will help.
- Stay Off Addictions
Addictions of any kind; sex, drugs, alcohol, cigarette and pot smoking will leave you dependent on these substances for instant relief and this would have more damaging long term implications.
- Engage In Exercise
When you exercise regularly your dopamine levels will spike, so work out today. You can jog, walk or cycle.
- Be Consistent
When you get a streak going then your dopamine levels increases as a result of the positive outcome of what you engage in.
- Music Is Soothing
You get happier when you listen to music and this is because of increased levels of dopamine.
- You Can Increase Your Tyrosine Levels
You can raise your dopamine levels when you equally increase your tyrosine level. Tyrosine is an amino acid which helps in producing protein in the body and is found in foods such as; banana, dark chocolate, almonds, watermelon and green tea.
- Try To Meditate
When you meditate you out yourself in a relaxed mode and your brain releases high levels of dopamine as you find inner peace.
- Detoxify Your Body
You need to detoxify your body as a weakened immune system as a result of bacteria buildup will greatly reduce the release of dopamine by your brain.
- Use Supplements
You can also give your dopamine level a boost with these foods supplements:
- Ginkgo Biloba
- L-theanine (green tea is an example)
- Curcumin (turmeric)
Source: Best Healthy Guide