Sciatica pain or lumbar pain in one problem that a large number of people experience on a regular basis without even realizing it. This is pain that affects the nerves and muscles that run from your neck down one side through your back and even to your leg and foot. The pain can be very excruciating and it is accompanied by numbness and a burning feeling usually on one side of your body.
This pain can come in bursts or it can be persistent, it is mostly felt at night and can be a major cause of sleeplessness and insomnia. The pain can be felt with more intensity when you a cough, stand, sit, sneeze or if you are exposed to extremely stressful situations.
You need to be observant and if you notice any pain like this go straight to your doctor for a proper diagnosis. Do not self-medicate by taking painkillers, as you could quite easily be addicted to the drugs and ultimately you would put your overall health in serious danger as your organs could be damaged as a result of the abuse of painkiller drugs.
Simple Sciatic Nerve And Muscle Stretching Exercises To Relieve You Of Sciatica Pain
With simple sciatic nerve and muscle stretching exercises that you can try out at home today, you will gain relief from sciatica pain in no time at all. You will reduce the inflammation of your sciatic nerve with these stretching exercises, here’s how to do two stretching exercises at home.
Single Leg Stretching Exercise
- With your back flat on the ground, you need to bend the leg with the pain and then with a slow pace pull it up to your shoulder. The leg will be stretched at this point, you need to hold on to the leg for a 30 second period of time.
- Once you can hold the stretched leg for 30 seconds, release it and rest for 15 seconds and then repeat the stretch once more. You are expected to do this stretch at least twice.
Two-Legs Stretching Exercise
- Next, try and bend your knees and pull them close to your chest. When you do this do not lift your buttocks from the ground. The next thing you need to do is to cross your legs and then pull your opposite leg that is the one without the pain towards your chest.
- Maintain this posture for about 30 seconds, after which return to the starting position and then repeat the stretch two more times.
With these stretching exercises, you will boost blood circulation and oxygen to your muscles, loosen up stiff muscles and stimulate quick muscle recovery.
Source: Health and Love Page