It is estimated that more and more people will be prone to back pain this year. That is not a good forecast as if you have ever had back pain you will know that it’s not a pleasant experience.
Back pain is a very painful medical condition that may be caused by several risk factors. This pain is one that affects the upper, middle and lowers back region.
What Is Causes Back Pain?
Back pain occurs when there the following happens;
- Nerve damage
- Muscular strain or tear
- Degenerative disc disease
What Are The Risk Factors Responsible For Back Pain?
- Old Age
You are more prone to back pain the older you get.
- Sedentary Lifestyle
If you are not physically active you are likely to be at risk of having back pain.
Obese people are also at risk of having back pain as their weight puts tremendous pressure on their back.
Other risk factors include:
- Genetics could play a big role in people being prone to back pain such as ankylosing spondylitis which is a type of arthritis.
- Cancer can also be a causative factor.
- Improper lifting of heavy objects and poor sitting ergonomics.
- Smoking cigarettes can lead to your discs being starved of nutrients and the resultant back pain. A smoker’s cough can also cause back pain and because smokers tend to heal slower than normal they are more likely to have extended periods of back pain.
Getting Relief From Back Pain Without Medications
Conventional treatment for back pain involves the use of pain killers which in some way can be effective, but these drugs often come with unwanted side effects that can have long lasting consequences.
You can treat your back pain naturally today with these simple tips.
- Engage in yoga exercises
- Get lots of rest and sleep
- Regular exercises help
- Make sure to include foods rich in vitamin D in your daily diet
- Stop smoking cigarettes
- Try using cold and hot compresses
- Look for ways to relax and relieve yourself of stress
- Try stretching your body regularly
- Engage in deep breathing exercises
- Get a massage
- Avoid lifting heavy objects on your own
- Make sure your sleeping position is healthy for your neck and back
- Hey a new mattress that is comfortable
Source: Weekly Healthy Life