Getting pregnant can be a cause for anxiety for most women. However you can get pregnant in no time if you observe the following tips.
1. Observe A Balanced Diet
You need to eat a balanced diet if you want to conceive as this will keep your reproductive system healthy and increase your chances of conceiving. Your diet should consist of more alkaline meals such as – milk, bean sprouts and peas. You should also avoid acidic foods such as red meat and tea as these will raise the acidity in the cervical mucus and consequently destroy sperm cells.
2. Take Food Supplements
Use food supplements like multivitamins and folic acids if you want to conceive. These food supplements will also prevent birth defects like spina bifida.
3. Consult Your Doctor
You need to be sure you don’t have any underlying medical issue that could be preventing you from conceiving, so going for frequent medical checkups will go a long way in ensuring that you become pregnant.
4. Engage In Regular Intercourse
You need to have intercourse often particularly around your ovulation circle if you hope to get pregnant, however you Also need to stay calm and relaxed and don’t make it a chore but something intimate and enjoyable.
5. Try Out Different Sex Positions
The missionary sex position is believed to increase the chances of the sperm getting to the cervix, so try it out today!
You should observe your menstrual circle chart well and also know your basal temperature with a thermometer as it increases during ovulation.
7. Quit Using Certain Products
You need to create a conducive vaginal environment for the sperm so you will need to stop using certain products such as vaginal sprays, fragrant tampons, synthetic lubricants and douches.
8. Avoid Caffeine, Smoking And Drinking Alcoholic Beverages
Caffeine can affect the sperm count in men and can adversely affect a woman’s chances of conceiving. Smoking cigarettes and drinking of alcohol can cause miscarriages and birth defects in babies.
9. Regular Exercise Is Important
You keep your hormones balanced when you exercise regularly and you therefore have a better chance of conceiving. Women who are overweight have a high level of estrogen and this can cause irregular ovulation.
10. Live A Stress-Free Life
Avoid stress factors as much as possible as stress affects your hormones and this can cause irregular menstrual cycles and in some cases halt ovulation. So look for what makes you happy and helps you to relax and focus on it, be happy and cheerful if you want to conceive.
Source: Health Tips Portal