When you have gout there is an inflammation of your joints, a stiffness, pain and swelling that can cause severe discomfort.
Gout is caused by excessive uric acid in the body that leads to the formation of hard crystals that are formed in and around the joints.
When purines decompose uric acid is formed. These purines can be derived from a lot of foods and the more purines you have in your diet, the greater the increase in uric acid and this can lead to gout.
By lowering the level of uric acid in your body you will effectively deal with your gout issues.
You need to cut down your consumption of red meat and even sea foods as these foods are high in purines which can cause gout.
Instead of these foods your daily dietary plan should consist of whole grains, veggies and fruits. You can also consume beans, asparagus and lentils as they are low in purines.
Stop taking foods with processed sugar such as high-fructose corn syrup, alcohol and even foods with a high saturated fats content.
Ensure that you engage in regular exercise as well as consume a balanced diet to keep in shape and avoid weight gain, as being overweight is also an easy way to have gout problems.
Drink lots of water to eliminate uric acid and to be well hydrated.
Try Out This Natural Remedies For Treating Gout
- Baking soda – 1/2 teaspoon
Just add 1/2 a teaspoon into a glass of water and consume daily. It is effective in preventing gout, however if you have gout already, then increase the dosage to one teaspoon mixed with a glass of water.
- Lemon juice – 1/2 a lemon
Just squeeze 1/2 a lemon juice into 8 ounces of warm water and consume daily preferably in the morning.
- Apple cider vinegar – 1 tablespoon
Mix one tablespoon of apple cider vinegar in 8 ounces of water and drink first thing in the morning to prevent gout or drink this before lunch and dinner to get your body to be alkaline and to remove uric acid buildup.
Other included sources linked in Family Life Goals’s article:
Meat and seafood: www.webmd.com
Gout and Diet: www.webmd.com
Baking soda and uric acid: www.ncbi.nlm.nih.gov
Lemon juice and alkalinity: www.energiseforlife.com
Apple cider vinegar and alkalinity: www.ncbi.nlm.nih.gov
Apple cider vinegar and malic acid: www.ncbi.nlm.nih.gov