The only way to prevent diseases is to detoxify your body from all kinds of toxins, parasites, mucus and fecal deposits.
Our intestines process almost 40,000 L of fluids and 100 tons of solid food material. So a lot of toxins get accumulated in it- approximately 30 pounds of fecal and toxic waste. These damage our body irreversibly and poison our blood.
When we have some problems in our body, like- constipation, weight gain, poor skin, hair and nails, liver and kidney problems, diabetes, etc, it means that our intestines are not working properly.
It is easy to clean the colon with enema, but it is difficult to clean our intestines. This can cause damage to the gut flora.
How to clean your colon naturally
It is best to clean your colon naturally. You can have 1-3 tbsp of flax seed flour regularly for 3 weeks. This will clear your intestines from all kinds of toxins. It will also not cause any harm to your gut microbes.
It will burn fat faster, boost metabolism and reduce weight. It will reduce cholesterol and completely remove toxins from our body.
– 1 tbsp of flax seed flour with 100 ml of kefir
– 2 tbsp of flax seed flour with 100 ml of kefir
– 3 tbsp of flax seed flour with 150 ml of kefir
If flax seed flour is not available, just grind flax seed and use.
It is useful for:
– Reducing body weight and boosting metabolism
– Colitis, stomach ulcers, gastritis
– urinary tract diseases
– Inflammation of the upper respiratory tract
Drink at least 2 liters of water while doing this procedure. Do not do this more than once a year.
Source: Healthy Life Style Zone