Sciatica is a pain caused by irritation or pressure on the sciatic nerve. This pain can be really excruciating and starts from the lower back and extends down to the back of the leg.
Common symptoms of sciatica include:
– Shooting pain which causes difficulty in standing or sitting.
– Numbness or weakness of the legs.
– A burning or tingling sensation in the legs.
What Causes Sciatica?
– A slipped or herniated disc is a major cause of sciatica.
– Spinal injury
– Spinal infection
– Degenerative disc disease
– Isthmic spondylolisthesis
– Piriformis syndrome
– Spinal stenosis
Most conventional treatments for sciatica help to offer temporary relief from the pain. Steroid injections that are also used can lead to severe side effects to the sufferer later on in life.
You can use natural remedies that will help provide more long lasting relief from this problem while not constituting a health risk.
Here are 10 home remedies you can try out today;
1. Spinal Manipulation
Chiropractic care is effective in treating sciatica. This spinal manipulation involves rapid and short thrusts and it is known to relieve pain in the lower back region.
Massage is great for relieving sciatica pain and also providing a soothing feeling to the body and mind. You should visit a massage parlour if you have no one to help you out, but if you have someone then take time out to have your lower back massaged, use a massage cream in the process as well.
The active compound of turmeric is curcumin and this compound will help to reduce inflammation and pain.
– Take turmeric supplements of 250 to 300 mgs thrice daily and for a couple of weeks.
– Incorporate a cup of milk, a teaspoon of turmeric and a small stick of cinnamon in a pan and put to boil.
– When boiled allow it to cool, then add pure honey to the solution.
– Drink this tea twice daily for vest results.
If you are taking blood thinners, diabetes medication or you are suffering from gallstones avoid taking turmeric.
4. Capsaicin Cream
This compound is found in cayenne pepper and it is effective in easing the pains associated with sciatica.
The cream constitutes of 0.025% to 0.075% of capsaicin. Just apply it to the affected portion four times daily and for a period of one week for vest results.
Avoid applying this cream on abraded or broken skin to prevent a burning sensation..
5. White Willow Bark
The bark of the white willow tree has two compounds – olic glycosides with salicin which have potent anti-inflammatory and analgesic properties to help relieve the pain caused by sciatica. Take 120 mgs of white willow supplement for a couple of weeks. Consult your doctor before administration however.
You should strengthen your back muscles with regular exercise as it helps in fighting sciatica.
Try this exercise today;
– The Knee to Chest Stretch
This exercise will reduce sciatica nerve irritation as well as help with the flexibility of your back.
– Place your back on the floor and spread out your legs at a hips width.
– Try to bend your knees upwards as you relax your upper body and breathe in.
– With your hands clasped behind you, pull your thigh towards your chest.
– Make sure your legs are flat on the floor.
– Keep hold of this posture for about 20 seconds, as you do take deep breaths.
– Repeat the procedure with your other leg and do this 3 to 5 times.
– You should also consult your doctor to advice on the exercise routine that is right for your condition.
7. Valerian Root
You can relieve sciatica pain with the root of this herb. The oils in the valerian root will help to reduce tension and relax your muscles. You can consume valerian root supplements of 150 mgs thrice daily. You can also prepare valerian tea, just add one teaspoon of dried valerian root in a cup of hot water and let it sit for 10 minutes before drinking. You can consume this tea a couple of times in a week and for several weeks.
This therapy will relax the muscles and ease tension in the lower back. It also has a soothing, healing effect on the entire body promoting quick healing of the sciatica problem by the body. An expert in acupuncture is known as an acupuncturist, if you want to consider this healing option make sure to look out for a professional.
9. Fenugreek Seeds
You can use a poultice prepared from fenugreek. It has excellent anti-inflammatory properties and will provide relief from the pain and discomfort. Grind some fenugreek seeds and boil with milk to get a coarse paste, you can now apply this as a poultice to your back and leave on for some hours; you can do this daily.
10. Compresses (Hot or Cold)
Sciatica pains can be relieved with hot or cold compresses. A cold compress helps to numb out the pain as well as the inflammation of the affected nerve. The heat compress on the other hand helps to relax the tensed muscles that could be responsible for putting pressure on the sciatica nerve.
You can use a steamed towel or an ice pack which you place of the affected portion and leave for about 20 minutes, repeat this procedure every two hours until you are relieved.
If you have circulatory issues, then cold compress is not for you.
– Always lift in a proper way keeping your knees bent and your back straight.
– Keep a proper posture always.
– Don’t use hard mattress or sleep on mattress that is too soft.
– Don’t make quick and sudden movements.
– Engage in regular exercise.
– Quit nasty habits like excessive alcohol drinking and smoking which promotes degenerative disc disorder.
– Eat a balanced diet and take vitamin C, calcium and magnesium supplements.
Source: Food and Our Health