Cinnamon is a well known natural remedy and protector of health. It is available throughout the year, but it is the most noticeable during the cold days. It can be found in the form of sticks and powder.
Cinnamon is a great source of vitamins and minerals. It contains iron, calcium, manganese, vitamin C, vitamin K, and also dietary fiber, hence come and its health benefits.
Cinnamon should be consumed daily and it is the best to add it in your morning coffee.
Now we will present a few reasons why you should put cinnamon in your morning coffee:
1. It reduces the levels of both sugar and cholesterol in the blood
Regular use of cinnamon can save you from encountering you high sugar and cholesterol levels. Sufficient dose is 6 grams of cinnamon per day.
2. Improves blood circulation and increases energy level
Coffee in which you have put a quarter teaspoon of cinnamon will regain energy and will encourage circulation. It is especially useful for people who have ever cold feet and hands.
3. It strengthens the immune system
It is enough to put a quarter teaspoon of cinnamon in your coffee in order for the body to fight the viruses and bacteria.
4. It stimulates brain function
Improves memory, completion of certain tasks and keeps you awake and focused for longer period of time.
5. Soothes menstrual problems
Women who have painful menstrual cycles should add more cinnamon in their beverages and meals.
Cinnamon is great in combination with teas, with each coffee, cappuccino, Turkish or instant, and even chocolate milk.