Sciatic pain is caused when a nerve in your lower back gets compressed. This results in the numb sensation and weakness in your legs. The pain will start in your lower back and then move to the thighs, buttocks and legs.
Lumber disc herniation is the most widely found type of sciatica. Mechanical stress causes tears within the disc layers, which can cause the inner substance to herniate.
It will usually occur at the points of your disc which are the weakest and at those areas where the nerve roots leave the spinal canal.
So who to get relief from sciatica pain? The following methods will help you:
1. Heat/Ice Therapy
This is a highly contrasting therapy that can help in significantly reducing your pain and inflammation. In this therapy, you will be applying ice packs or heat packs. Heat packs will help in loosening the muscles while the ice packs help in the reduction of inflammation and swelling.
2. Traditional Chinese Medicine & Acupuncture
Acupuncture may help in reducing the symptoms of sciatica by a huge margin. It involves location of tiny needles within the sink at particular points along the meridian channels.
These needles cause a type of micro-trauma to your muscles and further cause endorphin release. Endorphins will help in calming your nerves and giving relief from your muscular pain.
3. Decompression & Lumbar Spine Traction Therapy
This traction therapy spreads your lumbar vertebrae and enables re-absorption of the disc material in your outer disc material.
4. McKenzie Exercises
Many chiropractors and physiotherapists recommend McKenzie Exercises to be a highly effective method for reducing leg pain. But make sure to consult your chiropractor or physiotherapist before these exercises are started.
5. Physiotherapy & Chiropractic Care
If you want to get rid of the pain, you could use ultrasound, various modalities, joint mobilization, manipulation, electrotherapy, soft tissue therapies, exercises, and manipulation.
Chiropractors and physiotherapists provide treatments that can help in giving your relief from sciatica through the promotional of correct motion, which is beneficial in giving relief from pain.
Make sure to consult your chiropractor or physiotherapist to determine which is the best treatment for your condition.
Source: Good Morning Center