Your kidneys have a major role to play in ensuring that you stay healthy. They function by cleansing your body of harmful toxins through the filtering of your blood. When your kidneys are over worked because of the types of food we consume and our unsavory lifestyles, they tend not to perform at the optimal level and would be help at this stage.
You can stimulate your kidneys to function as effectively as possible with these four natural ingredient drinks that will cleanse your body system of impurities and promote the proper functioning of your kidneys. Here are the four amazing drinks you should try out at home today for a healthy you!
- Consume Lemon Juice
When you consume lemon juice you boost the level of citrate that is found in your urine, what this means is that the calcium oxalate build up in your kidneys have been reduced and as a consequence you are less likely to have kidney stones. You can get about 4 to 5 organic lemons and squeeze their juice in a litre of cold water and consume in the morning on an empty stomach and you will clean-up your kidneys and improve their proper function to keep you healthy. You can also drink lemon juice warm, just squeeze an organic lemon in about 8 Oz. of warm water and also consume this before you have breakfast in the morning.
- Veggie And Fruit Juice
You can consume veggie juice, by blending vegetables to extract their juice. By so doing you will enrich your body with antioxidants, as well as vital nutrients to not only eliminate harmful toxins but also to enrich your body. You can use veggies such as kale, parsley, lettuce, spinach, celery, carrot, cucumber, and zucchini. Try this recipe today to cleanse your kidneys.
- Apple cider vinegar – 1 to 2 tablespoons
- Organic lemons – 2
- Water – 50 cl
How To Prepare And Use The Recipe
- Blend the ingredients to get them properly mixed, after rinsing and chopping the lemons.
- Consume the juice for a period of four days, preferably in the morning before breakfast and on an empty stomach and your kidneys will be cleansed of harmful toxins.
- Try Out Beet Juice
Beet juice is rich in betaine which is a phytochemical that has very potent antioxidant properties. When you consume beet juice you will be able to dissolve the calcium phosphate and struvite buildup in your kidneys and in effect get them cleaned up and free from harmful toxins. Beet juice is also rich in potassium which can help to regulate your blood pressure level and prevent hypertension.
- Consume Cranberry Juice
Calcium oxalate causes kidney stones, however, when you consume cranberry juice you will get to dissolve this calcium oxalate buildup and in effect protect your kidneys from damage caused by kidney stones. With cranberry juice you will also protect yourself from renal infections, just make sure you purchase and consume organic cranberry juice, as they are free of any artificial coloring, preservatives, sugar and flavoring.
Source: Home Healthy Recipes