You have no reason why you shouldn’t be including eggs in your daily diet. They are easily available, affordable and you can prepare them in so many ways. Eggs are rich in iron, amino acids, and antioxidants. Make sure you select organic eggs, as they are free from hormones and antibiotics. They also have better nutritional benefits.
Our body makes 11 essential fatty acids which are necessary for our body’s proper functioning. However, there are more 9 essential fatty acids which are required by our body. Interestingly, all these 9 fatty acids are available in eggs.
According to “Health Center,” if you suffer from deficiency of these 9 essential fatty acids, you could suffer from weakened immune system, muscle mass loss, poor hair and skin appearance, and chronic fatigue.
There are so many health benefits of eating eggs everyday:
1. Regulating Cholesterol Levels
According to research, eggs have been found to help in reducing bad cholesterol levels (LDL) and raising good cholesterol levels (HDL). 1 egg has around 200 milligrams cholesterol. However, this doesn’t mean that eggs have any bad effects on your blood.
2. Strengthening Immune System
Eggs are also rich in selenium. If you take 1-2 eggs daily, they can help in fighting infections. Selenium is a compound that helps with the effective functioning of your immune system. It is also beneficial in thyroid gland hormone regulation.
3. Enhanced Cognitive Functioning
Choline found in egg helps in positively affecting your cognitive function. According to research when there is lack of choline, it will increase the risks of cognitive impairment, Alzheimer’s disease and neurological disorders.
4. Improving Bone & Teeth Health
Our body needs vitamin D essentially for the proper growth and development of our bones and teeth. There are some foods that provide vitamin D, and eggs are one of the rare few. Sun’s rays are another rich source of this vitamin. It helps in stimulating calcium absorption, and this is essential for the proper functioning of our digestive system, heart and metabolism.
5. Improving Skin Appearance & Health
Eggs contain high amounts of B complex vitamins. It mostly has vitamin B12 and B2. The vitamins are essential for your hair and skin’s beauty and health. They are also helpful in improving your eye and liver health.
According to studies, B complex vitamins are essential for the proper functioning of your nervous system. They also help in improving cognitive functions.
6. Protecting Eye Health
Both lutein and zeaxanthin are two antioxidants which are beneficial in not just improving your vision but also in protecting your eye health. And egg has both of them. They also help in minimizing the levels of occurrence of eye diseases like cataracts and macular degeneration.
7. Encouraging Weight Loss
According to studies, those who consume eggs for breakfast take fewer numbers of calories throughout the day. They make perfect breakfast because they help in creating the feeling of satiety. Eggs work by regulating your appetite. This helps in alleviating the craving for snacks and reducing the chances of overeating during the day.
8. Reducing Stress & Giving Relief from Anxiety
Eggs have essential amino acids which have direct impact on mental health. These amino acids help in the regulation of the production and release of serotonin. Serotonin is a neurotransmitter which is known for giving good mood, making your feel relaxed and calm.
Source: Natural And Healthy World