Weight gain is a very common thing at this time of the year, when people are not too bothered about what they eat and most times people tend to consume too much fatty foods as they unwind and get in tune with the festivities. However, it is not until after the yuletide period that we realise how unwise it was to eat indiscriminately, by then we must have gained a few extra pounds of weight. There are several natural weight shedding remedies, but one that is very effective comprises of ginger as its active component.
Ginger has been used in the treatment of several ailments in the past, it’s strengths as a digestive system soothing, natural remedy is well known. Consuming ginger tea is also effective in combating common cold and flu symptoms. Ginger is also known to be effective in helping you shed weight. Ginger will help you lose weight in the following ways.
It’s Great For Digestive System Issues
Ginger will restore your intestinal flora to its natural state, it will also help you to combat indigestion, bloating and constipation. It will cool your belly and prevents a proliferation of bacterial infection.
Ginger Helps To Contain Your Appetite
Ginger gives you a feeling of satiety, this is great if you want to eat less and manage your weight. As a matter of fact by consuming ginger powder of about two grams immediately after you have eaten a meal, will help you to stay full for a period of about 6 hours.
Ginger Helps To Regulate Your Stress Levels
When you consume ginger regularly, it will help to regulate your stress levels by lowering your cortisol level which is your body’s stress hormone. This will help your anxiety level and keep you calm for most of the day.
It Will Regulate Your Blood Glucose
Ginger will help to regulate your blood glucose level, this will help keep you from developing type II diabetes and you are less likely to have excess body fat, as it will prevent your blood sugar from being low and consequently making you to store up fat. Ginger will also ensure that your blood glucose level is not high, so that your appetite for sweet or sugary food will not rise.
Preparing Weight Shedding Ginger Water
Here’s what you will require to prepare ginger water.
- Clean water – 11/2 cup
- Ginger – 1 medium-sized root
Preparation of this homemade recipe involves the following:
- Chop the ginger root into small bits and put it in boiling water, let the roots boil on a medium heat for a period of about 20 minutes and it’s ready for use.
- Leave it to cool at room temperature.
- Make sure to consume some ginger water early in the morning before breakfast and on an empty stomach.
- Drink the ginger water a sip at a time.
Source: Instant Healthy Living