People have been using ginger compress for many years, and they’re frequently utilized as a part of the treatment of poor blood flow or chronic diseases like sore muscles, back pain, swellings rheumatism and arthritis.
There’s no better approach to eliminate poisons, break down kidney/gallbladder stones and cure ovarian cysts and fibroids.
Ginger compress is a cloth or gauze that has been dipped in hot ginger water.
These aromatic compresses have various purposes:
- Ease backache, rheumatism, and arthritis
- Treat mastitis and ovarian cysts
- Improve poor circulation
- Reduce swelling and soothe sore muscles
Instructions to make your own ginger compress
- 1l of water
- Grater (whichever you have at home)
- A cotton bag (needed to infuse the ginger in the pot)
- 120g fresh ginger root or 1 tablespoon of ginger powder
- A big pan with a lit
- Rubber gloves
- 1 towel and 2 gauzes
Heat the water directly until it starts to boil, and cover with a lid to maintain consistent temperature.
Grind your ginger. Place it in the cotton pack, and close it with a string. The same process is for ginger powder. Put it in the water.
Turn it off, and simmer for 3-5 minutes.
Put your gloves on, and deliberately crush the “tea pack.”
You have prepared a liter of fresh ginger water. Then the next thing is to make the compresses.
How to put the compress?
In the first place, get settled, because the process will keep going for half an hour. You should simply more than once apply the pack onto the affected place. You must wear the gloves; else you may burn your skin.
- Dip the bandages in your ginger water. Press any abundance fluid.
- Apply them onto the influenced range, and cover with the towel. The towel ought to be dry. Keep in mind, the packs ought to be hot, however be cautious; you do not need to burn the skin.
- Leave it on for 3-5 minutes. Rehash. Keep your skin warm the entire time.
- Perform your treatment for 20-30 minutes.
Perform this treatment for 5-10 minutes, contingent upon your condition. Rehash following a couple days until your condition ameliorates.
In case you’re suffering from ovarian cysts, do the treatment on a daily basis for two weeks.
In case you’re suffering from mastitis, put the ginger onto the influenced range three times each day until your condition ameliorates.
The water shouldn’t bubble. Keep in mind this, high temperatures will destroy all the healthy properties of ginger.
In the event that your ginger becomes cold, you can simply warm it however never to boil.
You can grind the ginger into the water, yet along these lines you’ll have ginger bits everywhere.
Fresh ginger is a perfect choice, however ginger powder works, as well.
Try not to utilize ginger packs on children, pregnant ladies, and tumor patients. Abstain from utilizing it close to the brain territory or in case you’re having fever.
Source: Juicing For Health