We all have probably experienced waking up with a stiff and painful neck. This common occurrence can be very unpleasant. Fortunately, you can instantly overcome this problem, all by yourselves, in a very simple way, without the intervention of masseuse or physiotherapist. You need only 60 seconds for achieving this effective trick.
First step
Find the sore spot on his neck using your fingers. Use fingers on your left hand for your right side and vice versa.
Second step
Press the affected spot with one or more fingers, depending on the affected surface. While applying pressure, make sure you cause significant pain, but not too much. If you cannot reach the affected area with your fingers, you can use tennis ball or similar prop.
Third step
Move your head slowly the opposite side of the affected area. Make sure you stretch it good and turn diagonally, as if you want to touch your armpit with your chin. Hold the position for 10 seconds before you relax.
This way you are relaxing the stiff muscle using the pressure. Repeat this procedure several times in a row. This exercise should soothe the unpleasant neck pain. However, if the pain is constantly occurring, make sure you visit specialist to diagnose the cause. The specialist should also determine therapy for long-term removal of tension.
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