Using commercial teeth whitening products can be counterproductive as they have side effects that can be really detrimental to your oral health. There is a proliferation of commercial teeth whitening products available for use promising a lot but offering little to your overall dental hygiene.
Apple cider vinegar (ACV) is made from fermented apples it is rich in essential minerals, healthy enzymes and pectins. ACV helps to whiten your teeth by removing stains, it will also destroy plaque and cavity causing bacteria.
Why ACV Is Good For Teeth Whitening
ACV is a potent cleansing agent that has a mild action.
This product will get rid of stains on your teeth while at the same time destroying bacteria in your gums and teeth.
Using ACV For Teeth Whitening. Is Simple, This Is How!
- Just dilute 1/2 a teaspoon of ACV in a cup of water.
- Gargle this solution first thing in the morning.
- You should do this regularly to be able to get rid of stubborn stains on your teeth and get them white.
What You Should Consider First Before Making Use Of Apple Cider Vinegar
- Ensure that you shake the bottle before use, because all the essential components and compounds are settled at the bottom.
- Always dilute ACV with water so as not to harm your gums and teeth as ACV is very acidic in an undiluted form.
- Use ACV once daily and not more than this as it can weaken your teeth enamel.
Read more about ACV:
What Are The Benefits Of The ACV And Pure Honey Mixture?
When you combine these two ingredients and consume them early in the morning before breakfast and on an empty stomach, you give your body the following health benefits.
- You shed excess weight easily.
- Help boost the health of your digestive system.
- You will combat inflammation of your joints and soothe the resulting pains.
- Dramatically reduce any inflammation in your body.
- Boost your energy levels.
- You can get to improve your oral hygiene.
- Regulate your blood pressure.
- You will boost your skin health.
- Lower the bad cholesterol (LDL) in your body.
When ACV and pure natural honey combine and are consumed they help to alkalise your body and this will prevent the emergence of cancer cells while starving any tumor of food which it would have had in abundance under an acidic environment.
Source: Great Quotes 4 U