Bananas are natural repositories of energy because they contain three different types of sugar and a large amount of fiber. Also, this fruit can deal with some health problems better than drugs can.
Bananas are true superfood, so do not let its high calorific value deceive you!
1. Bananas are natural remedy against nervousness and depression
Bananas contain large amounts of vitamin B, which calms the nervous system. Vitamin B6 which is found in this fruit regulates the level of sugar in the blood, which in turn affects mood. Banana helps with depression. Tryptophan can be found in bananas in a form of a protein that stimulates the secretion of the hormone of happiness – serotonin. In order to raise the level of this hormone, all you need to do is eat just one banana. You will almost and immediately feel happier and calmer.
2. Bananas are natural remedy against heart diseases and blood pressure
Consuming salt too much and lack of potassium have a negative effect on blood pressure. Bananas are loaded with potassium, which makes them great for lowering blood pressure. Potassium is a mineral that normalizes heart rate, sends oxygen to the brain and regulates the amount of water in the body. Banana is rich in potassium and contains little salt, making it perfect remedy for those who have high blood pressure.
Bananas are rich in vitamin B6, which has a positive effect on the level of glucose in the blood. It has been determined that vitamin B helps with premenstrual symptoms. Bananas reduce pain in the abdomen and lower back, regulate mood swings and water retention in the body.
Bananas contain pectin, dietary fiber which accelerates the process of food digestion and stimulates excretion of toxins and heavy metals in the body. In addition, bananas act as probiotic and stimulate digestion. They reduce bloated stomach and alleviate tension in the intestines due to constipation.
This yellow fruit is also very rich in iron, because of which it stimulates the formation of hemoglobin in the blood. Thus banana helps with anemia, and potassium from the banana stimulates concentration and memory.