Everybody has different morning habits. Some people sip on tea, others have coffee. But very few drink water. Those who drink may have it cold. According to ayurveda, we are not inculcating right habits. We must drink warm water every morning, on an empty stomach. It detoxifies the body and removes metabolic waste as well. The following are the six important reasons why we should drink hot water every day.
Six reasons to drink warm water every morning:
1. Detoxifies organs for welding: it helps in improving digestion. Hot water decomposes rotting food in the stomach. It cleanses the digestive tract as well. It detoxifies the body. Therefore, drink one cup of water in the morning. Make sure it is hot, not cold.
2. Boosts metabolism: it is good to get rid of stomachaches. Have one glass of hot water before eating anything in the morning. It will improve your metabolism and relieve your stomach ache very soon.
3. Eases pain: warm water soothes the muscles of the stomach. This is because it boosts the capillary circulation. Those suffering from menstrual cramps and pain will find immediate relief. Hot water relaxes the person and relieves pain. It is the best natural remedy for any kind of pain.
4. Weight loss: it is useful for those who are trying to lose weight. Everybody knows that hot water helps in weight loss. But how does it do so? It actually increases the body temperature. This accelerates your metabolism. You will end up burning more calories. It benefits your kidneys and other organs too.
5. Improves circulation: it improves blood circulation. This is because all the toxins are flushed out from your body. The wastes are also removed.
6. Slows down the aging process: the one thing that everybody dreads in this world is premature aging, especially women. Having a glass of warm water can prevent that. As mentioned before, it removes toxins. Once that is done, the body’s elasticity improves. This slows down aging.
Source: Healthy Life Tricks