The job of diuretics is to help eliminate excess fluids in our bodies. While there are a number of conventional medications that can be prescribed by your doctor these drugs usually have adverse side effects that can be discomforting.
Fluid retention can cause serious damage to the cardiovascular system.
There are several reasons why your body retains fluids and these include the following:
– Chronic Liver Dysfunction
This is also referred to as cirrhosis and can be mainly caused by an excessive indulgence in alcohol which leads to edema where the body us unable to generate sufficient amounts of proteins that help to keep the fluids in the circulatory system.
– Heart Failure
Edema also occurs when the muscles of the heart are damaged and as a result blood cannot be pumped out, this causes it to be retained in the peripheral tissue.
– Renal Dysfunction
When the body experiences chronic renal dysfunction or failure then what follows is edema.
Natural diuretics will help to flush out the excess retained fluid in the body while not exhibiting harsh side effects, these include;
1. Green Tea
It is a potent diuretic and has excellent antioxidants, so it detoxifies the body of harmful toxins as well as removes excess fluids.
Use this Mediterranean plant as a seasoning, tea or food and reap from its health benefits. It will help get rid of excess fluid in the body while keeping the digestive system on track.
It is a tropical fruit with a high water content and sweet taste. It is high in fiber, bromelain and vitamin C which are all important in the elimination of retained excess fluids. Thus fruit also has potassium which helps to maintain the sodium balance in the body.
This fruit consists of about 70% water with large quantities of vitamin B complex. It is also a rich source of potassium and flavonoids which are antioxidants essential to expelling excess fluids from the body.
They contain 91% water and are rich in numerous minerals and vitamins such as iron, magnesium, cobalt, chlorine, potassium and calcium.
Onions will help to stimulate the kidneys to expel excess fluids from the body.
This fruit has a very high water content which is about 90% and it is a rich source of essential nutrients such as fiber and vitamins as well as compounds for expelling excess fluid from the body. It is rich in beta-carotene which is an antioxidant that can prevent premature aging by halting the damage caused by free radicals.
This plant is also referred to as bitter chestnut and it is useful for the treatment of hemorrhoids, varicose veins and phlebitis.
It is also a potent diuretic with a large amount of flavonoids like rutin and quercetin which are antioxidants which help the kidneys expel excess fluids from the body.