Food is divided into three groups namely;
– Health beneficial foods, which act like Medicines.
– Food that is useful to your blood type.
– Foods that are detrimental to your health.
Here are superfoods that are useful to your health;
Rich Coconut Oil
This oil is very useful in boosting your immune system and helping you avoid infections, it will also help your digestive system.
Coconut oil will resist any high temperature it is exposed to because it is a heat stable fat. It will not become oxidized and deteriorate like other vegetable oils.
Coconut oil is rich in lauric acid which is used by the liver to generate energy. Coconut oil is also rich in antimicrobial properties which help to give your digestive tract a good balance of useful microbes.
Great Tasting Avocados
It us rich in mono-unsaturated fats which are healthy fats and do not cause inflammation within the human body like what is done by omega-6 rich polyunsaturated fats.
Avocados nutrients can help clean up your arteries and ensure that you have a stable blood pressure.
Nutrient Rich Fish Oil
Oily fish is rich in omega-3 fats which boost pain relieving prostaglandins which is a hormone in the body that helps in fighting arthritis, fibromyalgia and menstrual cramps. It will also help in dealing with blood clots and atherosclerosis.
Fish oil also has selenium in high amounts and it is great for people with autoimmune disease and it produces glutathione which is a potent antioxidant, selenium also fights viral infections because of its excellent antiviral properties.
When a person has inflammation and is fatigued it could be caused by low grade viral infections.
You can get omega-3 fats and selenium from trout, sardines, wild salmon, herrings, mullet, anchovies and mackerel.
Curcumin Rich Turmeric
This bright yellow spice is rich in curcumin which has potent anti-inflammatory properties and it is an excellent pain reliever. It is so good for the digestive system and great for dealing with ingestion and bloating.
Turmeric is an active ingredient in spices such as curry and it is great in making spicy culinary dishes.
Tasty Dark Chocolate
Dark chocolate is great for your health and it is at least 85% rich in cocoa content.
Dark chocolate is also free from dairy products and some known brands are free of soy lecithin which is a GMO product.
It will stop you from over eating or over indulging because of its very rich cocoa content. It is also rich in polyphenols which are antioxidants that effectively eliminate free radicals from your body system while it will stimulate your HDL cholesterol level which is healthy cholesterol in your body.
You need to eat healthy foods to maintain a healthy weight and to fight inflammation in your body as well as prevent the constrictions of your arterial walks leading to stroke or heart diseases.