Insomnia is a problem affecting a large number of people worldwide. It is usually a symptom of stress, depression, anxiety and anger. When you don’t get sufficient sleep, it affects your body’s ability to rejuvenate itself and you are more than likely to be fatigued during the day.
Scientists have also revealed that insomnia could be as a result of biological disorder as well. By not keeping to a specific time to sleep, you could also be at risk of experiencing sleeplessness and insomnia.
Other Factors Responsible For Insomnia
- Chronic Pain
- Lower Back Pain
- Gastrointestinal Issues
- Nasal / Sinus Allergies
- Neurological Damage
- Endocrine Disorder (E.g: Thyroid Disorders)
You may be at risk of insomnia when you consume foods that act as stimulants and also drugs and medications. Some examples include;
If you eat a large meal before going to bed you can also experience insomnia.
Some symptoms of insomnia include
- Mood Swings
- Poor Memory
- Poor Focus or Concentration
- Higher Risk of Accidents
Conventional medication to help combat insomnia include sedative hypnotics or sleeping pills such as barbiturates and benzodiazepines. These drugs are used in the treatment of people suffering from anxiety attacks, but one of the drawbacks is increased restlessness.
The Valium, Xanax and other such drugs will help to sedate you by suppressing the activities of the central nervous system.
Sleeping pills like Lunesta, Rozerem, Sonata and Ambien have various side effects, some of these include;
- Memory loss
- Drowsiness during the day
- Irregular appetite
- Dry throat
- Stomach aches
Nutmeg Is Your Natural Cure For Insomnia
This spice will help you to relax and eventually have a sound sleep. It also solves numerous health issues like indigestion, constipation, skin irritation, joint pains and problems with circulation.
To use it all you need to do is grind your dry nutmeg into a fine powder. Then get some warm water in a glass and add about a quarter teaspoon of nutmeg powder in it and stir. Drink this solution about 5 hour before bedtime.
A note of warning, you should consume the nutmeg in the right dosage prescribed and do not drink more than a glass a day, as you could experience some hallucinations as a result. In this situation, immediately consult your doctor.