Liver is the vital organ that performs more than 400 functions, including the one filtering the waste and toxins from our body.
The basic task of the liver is turning toxins into safe waste, which is later excreted from the body.
IT IS RESPONSIBLE FOR OUR ENTIRE HEALTH
However, if you consume healthy foods rich in essential nutrients, your liver will be performing its functions at its optimum and it will not be laden, but if the foods you consume is not healthy, liver can then become slow in doing its functions and the toxins will start to deposit into your body.
LIVER CAN REMOVE TOXINS IN TWO PHASES
The first one is usage of enzymes to turn toxins into less harmful compounds, which further undergo detoxication in other phase.
The second phase ensures merging of the toxins with other molecules, which increase their melting into water, and then they are discharged from the body.
Therefore, if you eat healthy food and if you have a healthy life style, you must use products for personal hygiene and cleaning that are toxins free.
Also present are the toxins in your environment, in the soil, water, air, plastic and others.
As we mentioned earlier, when the liver is slow or it does not performs its functions as it is supposed to, toxins are harder to leave the body, and then they accumulate as fat stations into your body.
It can lead to excess body weight.
THEREFORE, IT IS VERY IMPORTANT TO STIMULATE THE LIVER TO PERFORM ITS FUNCTIONS AND TO WORK PROPERLY. FIRST YOU MUST BE FAMILIAR WITH THE SYMPTOMS THAT SUGGEST THAT YOUR LIVER IS NOT FUNCTIONING PROPERLY AND THAT IT FIGHTS AGAINST TOXINS
– Pessimistic emotions
– Hormonal misbalance
– Lethargy / feeling of exhaustion
– Migraine / eyes pain
– Chronic muscle and joints pain
– Too much swelling
– Putting on weight without any evident reason
– Chronic fatigue
– Stomach pain / bloat
– Chronic bad breath
– Chemicals sensitivity
– Acnes and skin diseases
IF YOU NOTICE SOME OF THESE SYMPTOMS AND SIGNS YOU NEED TO FOSTER YOUR LIVER TO REGULARLY PERFORM ITS FUNCTIONS AND TO ELIMINATE THE HARMFULL TOXINS. IT CAN EASILY BE DONE IN THE FOLLOWING MANNER
– Eating needs to be balanced
– Avoid refined sugar
– Reduce fructose consumption to 20-25 gr a day
– Remove GMO products and buy only organic food
– Use food that contains Sulphur – red onions
– Use food that is source of amino acids of vegetable origin
– Reduce or stop consuming alcohol
– Increase green leafy vegetables intake
– Increase consumption of healthy fats
– Consume products that contain fibers
– Drink sufficiently pure water
THE FOLLOWING THREE PRODUCTS WILL ALSO HELP YOU RETURN THE REGULAR FUNCTION OF YOUR LIVER
1. CURCUMA – its active composition, turmeric is powerful against inflammation.
It has numerous advantages for your health, such as enzymes for prevention of CARCINOGENIC TOXINS in the body.
Due to its antioxidants and the power against inflammation, it additionally protects the liver against damages and renews the damaged parts.
But always combine it with black pepper, to encourage its absorption.
2. MUSK THISTLE MILK – the active component of musk thistle has strong antioxidants, antiviral, antifibrotic characteristics such as against inflammation, so that it protects the liver against toxins, viruses, drugs and alcohol.
3. ARTICHOKE – Because it is rich in fibers, it protects and improves the activity of the liver and increases the production of the bile.
At the same time it reduces the LDL cholesterol.