You can tap into the tremendous health benefits of drinking a glass of warm lemon water every morning before breakfast and on an empty stomach.
Why is lemon water so beneficial? Well! For one thing lemon is rich in antioxidants which help to ward-off free radicals that cause premature aging. It is also full of vitamins B and C as well as other minerals such as phosphorus, potassium, carbohydrates, volatile oils, protein and flavonoids.
Lemon juice can boost your immune system as it is highly rich in both antibacterial and antiviral properties.
You will be in a better shape to combat infections because of its citric acid, limonene, pectin, calcium, magnesium, vitamins and bioflavonoids present in high amounts.
By drinking a single glass of warm lemon water every morning you will help your digestive system to function properly thereby avoiding constipation. You will also detoxify your body, help alkalize it and restore a balanced overall body pH level as well as curb hunger cravings and promote weight loss.
15 Health Complications That Lemon Water Can Combat Effectively
When you drink warm lemon water on an empty stomach daily you will go a long way in fighting the following health issues.
- Curb Hunger Cravings And Promote Weight Loss
You will keep your blood sugar balanced due to the enzymes and vitamins in lemon. Also the pectin fiber will help to curb hunger cravings, while it boosts the production of bile as well which helps to digest food better and ensure that it eases through your intestinal tract for easy evacuation.
- It Wards-Off Kidney Stones
Lemon is rich in potassium which helps to raise the level of citrate in your urine and in effect curb the buildup of oxalate.
- Combat Acne
When you drink warm lemon water you reduce the acidity in your body and in effect combat acne and prevent breakouts. You can also rub lemon juice on your face to ward-off pimples.
- It Gives Your Immune System A Boost
Your lymphatic system and immune system will be given a proper boost to help your body eliminate pathogens easier.
- Relieves Gall Bladder Pain And Discomfort
If you have gall bladder pains then drinking lemon water will help to provide relief from the discomfort.
- It Helps To Combat Flu And The Common Cold
The large amounts of vitamins C in lemon will help give your immune system an added boost to fight flu symptoms.
- It Is Great For Gastro esophageal Reflux Disease
It has been proven to be highly effective in curbing Gastro esophageal reflux disease.
- It Enhances Your Finger Nails
Lemon water will help to clear the white spots on your finger nails and also make them stronger.
- It Can Help To Reduce Inflammation
Lemon can help to neutralize the acidity in your body and restore a balanced pH level as acidity is the primary cause of tissue inflammation.
- It Helps In Preventing Food-Borne Ailments
This is especially good when you have to travel and thus eat food that has been prepared by others. By drinking lemon water you can avoid food poisoning.
- Effective Against Fibromyalgia
It has been proven that when you combine lemon water with mild yoga exercises you will go a long way in dealing with exhaustion due to fibromyalgia.
- It Will Help To Soothes Sore Muscles Especially After An Exercise Routine
Drinking lemon water after an exercise routine will help to soothe your muscles and get them relaxed and pain-free.
- It Is Effective Against Colitis
When you have an imbalanced alkaline/acid levels in your body, this condition is referred to as colitis. By drinking warm lemon water every morning on an empty stomach you will give your body a balanced pH level and effectively keep it healthy.
- It Will Help To Reduce Swelling And Joint Pain
You will greatly reduce the buildup of uric acid in your joints that cause swelling and pains when you drink lemon water daily.it is therefore great for the treatment of arthritis.
- It Can Help To Reduce Alcohol Cravings
When you drink lemon water regularly you can help to curb those alcohol cravings and effectively fight your alcoholism issues.
Source: Health and Love Page