You may or may not be a fan of plantain, but one thing you should not ignore is its amazing health benefits.
This plant which normally has stalk that can grow to a height of 10 inches and can be found virtually everywhere around the world.
You can get plantain in all the continents of Australia, Africa, Asia, America, New Zealand and Europe.
Plantain also has broad leaves that can grow to a length of about 6 inches and a width of about 4 inches. They are flat, ribbed and oval shaped with a stem that is quite short.
Plantain is rich in ascorbic acid, beta carotene, vitamin K and calcium.
It also has several excellent properties such as:
The banana leaf can be consumed. You can eat it raw and fresh, you can also have it in your salad.
If you have a skin condition characterised by inflammation, itching and irritation, then you get relief from this problem when you consume plantain because of its anti-inflammatory properties.
You can use plantain leaves to treat skin conditions such as boils, sores, rashes and insect bites. Plantain leaves are also useful in treating respiratory conditions such as coughs and bronchitis when made and used as a syrup, tincture or even tea.
The Amazing Health Benefits Of Plantain
- Using Plantain Leaf To Treat Respiratory Conditions
A study carried out in Bulgaria revealed the excellent demulcent properties of plantain, these Demulcents include pectin and glycerin which are also found in cough syrups and throat drops making plantain a very efficient plant in the treatment of coughs and bronchitis.
- Plantain Will Boost Your Immune System As Well As Promote Good Eye And Bone Health
When you consume plantain leaves you enrich your body with a lot of vitamin C, vitamin C is vital in ensuring that your immune system is stimulated. Plantain leaves are also rich in vitamin A and beta carotene which is essential for good eye sight and can even help protect your eyes from macular degeneration which is a leading problem responsible for blindness.
- Other Health Benefits Of Plantain
Plantain is believed to be effective in the treatment of several other ailments and health conditions such as;
- Mercury poisoning
- Glandular diseases
- Insect bites
- Blood-related diseases
- Menstrual cramps
These ailments and health conditions for which plantain is effective over was first uncovered by Dr. Finley Ellingwood in 1919 a then member of The American Materia Medica, Therapeutics and Pharmacognosy society.
Several other studies since then have indicated that plantain is a very important natural remedy for helping the body in dealing with many other health conditions including constipation, indigestion, gout, arthritis and rheumatism.
Making Plantain Tea
To make plantain tea all you need are the following ingredients;
- Plantain leaves, seed or root (dry or fresh) – 1 tablespoon
- Clean drinking water – you will boil 1 cup of water
- Pure natural honey – 1 tablespoon (optional)
- First you need to boil the dry or fresh plantain root, seed or leaves.
- After boiling, strain the plantain tea.
- Leave it to cool at room temperature before you add your pure natural honey to taste.
- You can drink this tea early in the morning before breakfast and on an empty stomach and also at night after dinner.
Source: Super Healthy Page