Cinnamon is an everyday culinary spice used by a lot of people worldwide. However, most people are not aware that cinnamon is very useful for diabetics. Cinnamon has a natural anti-diabetic action, as it lowers high glucose levels in the blood.
Cinnamon mimics the functions of insulin in our body and acts in a very similar way to naturally produced insulin in its action on high blood glucose levels. It has been discovered that this spice is rich in an active anti-diabetic compound known as methyl hydroxy chalcone in studies conducted by researchers from the University of California.
Glucose And Weight Gain
Glucose is the major reason behind weight gain and cinnamon can help you shed excess weight by reducing the glucose levels in your blood.
Cinnamon has excellent antifungal properties and by just consuming two tablespoons daily you will be free from yeast infections as well. You can reduce your high glucose levels and live a healthy life with this recipe.
- Cinnamon powder – 2 teaspoons (for diabetics one teaspoon is needed)
- Whole oats – 1 tablespoon
- Water – 1 glass
Preparation And Use
- Mix all the ingredients very well and it’s ready for consumption.
- Consume 2 tablespoons of this recipe twice daily for a period of 15 days, make sure you do not exceed 15 days because your intestinal flora can be significantly influenced by cinnamon.
Within a week you will notice significant improvements to your health, as your blood glucose levels will be lowered and you will age some weight as a result. Also, your body’s immune system is boosted to combat fungal infections better.
Source: Natural Healing Magazine