Pumpkin is extremely nutritious natural product. In a 100-gram amount, raw pumpkin provides 26 calories. It is an excellent source of pro-vitamin A, beta-carotene and vitamin A. Vitamin C is present in moderate content. Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat and 1% protein.
However, along with the pumpkin its seeds are also very nutritious and worth mentioning in this article and also they are worth including into your diet. You can at least take one tablespoon of not slated pumpkin seeds every day.
Pumpkin seeds help the prostate growth prevention.
In this article we are going to present you nutritious drink that is going to help you treat high cholesterol, gastritis or inflamed prostate. The magical pumpkin seeds are going to help you because they are rich in substance that prevents inflammation and because they have an effect of a diuretic. This means that you are going to empty your bladder and all of the toxic matters are going to be discharged from your body. This way you will treat your problem with the inflamed or enlarged prostate.
Read below the recipe and how to prepare it.
- 1 cup of water
- 1 handful of fresh pumpkin seeds
Crush a handful of fresh pumpkin seeds. Heat a cup of water. Once the water starts to boil remove it from the heat. Add the crushed pumpkin seeds into the hot water. Leave it for at least 15 minutes then strain it to separate the seeds. Consume this drink every day. Very soon you will notice great improvement!