This is the best drink against constipation that can be prepared with only two ingredients – folk remedy against constipation that you can make by yourself at home. Probably everyone has experienced constipation, diarrhea, or stomach bloating. Millions of people worldwide, out of which three quarters are women, suffer from constipation, but that problem is most often silenced, whether because of being shame or because of the opinion that it cannot be solved.
Constipation can cause other, very unpleasant rectum diseases, damage to the lining of the anal canal, colon ulcers and often hemorrhoids. This creates a closed circle due to which the situation is only getting worse. Constipation can be occasional or it can become chronic issue, if lasts for more than six weeks. Constipation is often followed by fatigue, because the body cannot get rid of the toxins in the intestines. When the intestines content flow is slowed down, intestines lining take longer to absorb the water, thus resulting in constipation.
One or two smooth stools, neither solid nor watery, per day is considered regular stool. Such regular stool would be very good for everyone, but in today conditions of dieting that is not possible.
Everybody having chronic constipation issue, Mahalo recommends the following natural drink:
Ingredient necessary for the preparation of folk remedy against constipation:
Spinach helps to clear the intestine and thus improves bowel movement, as it acts upon the intestines and stomach channels to enhance regular bowel movement. It has rich content of fiber that makes the intestine to digest food easily and add bulk to stools to prevent constipation. Spinach has an excellent source of magnesium (gut health promoting mineral) that helps for the growth of good colonic bacteria and thus draws water into the flush things through the intestine. It not only regularizes bowel movement but also relieves your from the symptoms of constipation like diabetes, clears body heat to prevent loss of appetite, increases metabolism for a quick and proper breakdown of food, etc.
Yogurt is one of the best foods for relieving constipation because it helps your colon in two ways. First, the lacto-bacteria in active-culture yogurt help repopulate your digestive system with these beneficial organisms that aid in breaking down food. Second, the acidophilus in yogurt encourages healthy bacterial growth and also helps diminish the production of bile acid, which may be a cancer-causing agent. In fact, the more acidophilus you have in your colon, the less likely you are to have problems with colon diseases in general.
Besides those benefits, yogurt is also rich in calcium, which is good for your colon. Unlike other dairy products, such as cheese, yogurt does not have a binding effect but still makes it possible for you to add more calcium to your diet. Calcium helps prevent excess growth of cells in your colon lining, which also reduces your chances of developing cancer. In fact, one study supported findings that consuming 1,200 milligrams of calcium per day can reduce your chances of developing colon cancer by 75%. Obviously, a healthy colon is not as likely to become constipated as one that is unhealthy.
Preparation of the folk remedy against constipation:
- Choose quality, fresh spinach.
- Remove the stalk from the leaves and wash the leaves thoroughly.
- Put the leaves into a blender.
- Add 2-3 dl yogurt.
- Mix it well.
- Take one glass of this drink in the morning and in the evening.
- This will stimulate your digestive system to regular work.
- Try it. It is easy to make and beneficial for the entire body – and it really works.