It is now common knowledge that you increase your risk of having cancer when you have poor eating habits especially if your regular meals consist of refined and processed foods.
This is because these foods are made from chemicals which are able cause otherwise normal cells to mutate and become cancerous and also these foods raise the acidity in your body that serves as a veritable ground for cancerous cells to thrive.
The importance of a healthy diet cannot be over emphasised and apart from providing you with healthy vitamins and minerals you are also enriched with cancer fighting compounds that protect you from cancer causing free radicals.
It is estimated that more than 7.6 million people worldwide die annually from cancer. This is a staggering number and one that should set you thinking.
A large number of these people are from North America and Western Europe where modernisation has led to unhealthy eating practices comprising of over reliance on refined and processed foods.
However, you can significantly protect yourself by just changing your dietary plan and routine to more healthy foods.
You should adopt a duet that is rich in fruits and vegetables as these foods have potent antioxidants that can fight the free radicals responsible for triggering a cancerous cell.
With fruits and vegetables in your diet you will also enrich yourself with minerals such ad potassium, magnesium, calcium, iron and phosphorus which are all essential minerals that will boost your immune system and help it fight diseases better.
You should include dark green vegetables in your meals like spinach, fruits are also rich in antioxidants but it is preferable that you consume organic fruits as the GMO fruits have harmful pesticides on their flesh that is difficult to rinse off and when consumed these chemicals can trigger cancerous cells into action.
So start living a healthy lifestyle today and adopt a diet that will improve your overall health while protecting you from cancer.
Source: Healthy Body and Tips