Your oral health is very important as no one would like to open their mouth and have those around them squirm due to the unpleasant bad breath that emanates from their mouth. You could quite easily lose friends with bad mouth odor, also with poor oral hygiene you will spend more time paying your dentist regular visits for one tooth extraction or another due to tooth decay, this is just not cool!
To improve the state of your oral health you can use a natural healthy oil known simply as coconut oil to make your own toothpaste.
Poor Oral Hygiene, Big Health Issues
Not too many people know that poor oral hygiene could also lead to more serious health concerns for your respiratory, circulatory, cardiovascular and nervous system. Coconut oil has excellent antimicrobial properties that prevent the accumulation of harmful bacteria in your mouth, which could eventually get to other parts of your body and wreak havoc. Two harmful bacteria that can build up in your mouth and cause tooth decay include S Mutans and Streptococcus, these bacteria produce harmful acids that corrode your teeth, causing it to decay. They have no age barrier and affect both children and adults alike when there is sugar in your mouth these bacteria feed on the sugar and release their acids which quickly act on your teeth causing it to decay.
Toothpaste Vs Coconut Oil
Regular toothpaste usually comprises of chemicals that can cause more harm to your teeth and general health than you realize. Most toothpastes has the following chemical compounds.
- Triclosan
- Fluoride
- Sodium lauryl sulfate
- Aspartame (which is an artificial form of sweetener)
Sodium lauryl sulfate is known to cause your taste buds to have a funny metallic bitter taste.
Triclosan is believed to adversely affect your endocrine system.
Fluoride has being linked to cancer.
Aspartame will promote bacteria growth and further worsen tooth decay issues.
You can try using coconut oil to make your own homemade toothpaste that is completely natural, it will not affect your oral and general health negatively and it is more effective than your regular toothpaste. Here’s what you need and how it’s prepared.
Ingredients
- Coconut oil – 1/2 cup
- Lemon essential oil – 15 to 30 drops (you can also use peppermint essential oil)
- Baking soda – 2 to 3 tablespoons
Preparation And Use
- Incorporate all the ingredients in a small bowl and mix thoroughly.
- Put a small quantity on your toothbrush and brush as you normally would.
Try Oil Pulling
You can also use coconut oil in oil pulling which is a very good way of improving your oral health. To engage in oil pulling all you need to do is to put just a tablespoon of coconut oil in your mouth and swish the oil for a period of between 5 to 10 minutes and then spit it out, do not swallow as the bacteria will be trapped in the oil. If you do this regularly your oral health will improve tremendously.
Source: Organic Health Universe
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