The body system is very strange and incomprehensible to human. At the exact same time, many operations take place within it and whenever there is something unusually wrong, we get the feeling. In any case, most of us neglect these signs. Yet wouldn’t it be better to solve a problem in its early stage than wait for it to escalate and get out of hand.
Let us discuss some body signs and what they mean:
Whenever the skin is dry, it means there is a deficiency of vitamin E in the body. In order to remedy this deficiency, consume more oily fish, nuts and vegetable oil
Brittle nails and hair
Whenever this symptoms come up, it implies that the body is lacking calcium and vitamin B. To remedy this deficiency, take in more whole grains, potatoes, legumes, wheat germ and milk.
Unusual hunger for salty food
This implies that there is an inflammation or infection in the body system, particularly in the urogenital aspect of the system.
Unusual hunger for sweets
Chances are the nervous system is exhausted and requires glucose, in times like this, it’s most ideal to take bitter chocolate or honey to avoid issues with the gastrointestinal tract.
Leg cramps, irritability or poor sleep
This implies deficiency of potassium and magnesium. To remedy this lack, consume more of green leafy vegetables like spinach, kale etc.
Dry elbows or skin
This is an obvious sign of vitamin A and C deficiency. These vitamins can be gotten from all vegetables and fruits such as pumpkin, carrots, orange and apricot
When the gums begin to bleed, you should know that there is deficiency of vitamin C in the body. This deficiency can be resolved by consuming vegetables and fruits or drinking tea.
Unusual hunger for sour food
This implies the system is needing nutrition that will stimulate the gall bladder or liver. Include cranberry and lemon to your diet.
Unusual hunger for raw foods
This implies liver or gastritis issues. This is because raw food will aid in alleviating cramps and calming the stomach.
Unusual hunger for seafood
The deficiency of Iodine in the body can be leading the body to desire to consume seafood.
Source: Fine Living Advice