Ancient Ayurveda medicine practised a dental technique of oil pulling also referred to as kavala or gundusha. This technique involves putting a tablespoon of oil in your mouth early in the morning before breakfast and on an empty stomach and swish it in your mouth for 15 to 20 minutes.
When you do this you will flush out harmful toxins from your body thereby improving your general health while taking care of your oral hygiene.
You will be able to whiten your teeth as well as detoxify your gums and teeth with the oil pulling technique.
It is also believed that this technique provides relief from asthma, infections, arthritis, headaches and hormonal imbalance.
The main health benefit of this technique however is its oral hygiene benefits.
– You can use coconut, olive, vegetable and sesame oil for oil pulling.
– Put it in your mouth and swish for 20 minutes, spit out and rinse your mouth with water.
– You should do this oil pulling technique early in the morning before breakfast.
When you try this technique regularly your oral hygiene will improve tremendously.
Source: Weekly Healthy Life