For your body to run effectively you need the pH levels in your blood to be balanced. In life, we need everything to be balanced. We need to work hard but also play hard, eat healthy but also have fun, exercise hard but also know when to relax.
Balancing a healthy diet is the most important, and we need to look at our body’s pH levels and make sure that the pH levels are balanced.
We need to balance the acids in our body with alkaline foods. A balanced diet when it comes to pH is considered to be 20-40% acid forming foods and 60-80^ alkaline forming foods.
The acid forming foods that we eat include mostly grains, beans, meats, dairy products, fish and then also fast food and processed food.
What foods should we eat to balance the acidic foods? Alkaline foods.
Almonds are a wonderful source of alkalinity. They improve brain function, aid your digestion and leave the body perfectly well balanced. Try drink almond milk too.
With a pH of 8.5 asparagus are packed with alkalinity. They are also rich in fibre, vitamins, minerals, antioxidants and water. They are delicious on their own or as a snack or in a salad.
Avocados have a pH of 8.0 which alkalizes the body and neutralizes acidic foods. Eat avocado in a salad or a sandwich, make guacamole or eat avocados on their own. They are delicious and nutritious.
Make sure you bananas are ripe when you eat them or you can get constipated. Bananas provide the body with vitamins, minerals, potassium in particular and alkalinity.
With plenty of fibre and nutrients, broccoli can be eaten alone, in a pie, soup, stew or salad. A good alkaline vegetable to eat and get your kids to eat too.
This is a spice but a really good alkaline spice with anti-bacterial qualities too and known for improving circulation. It has a pH of 8.6 and also lowers blood pressure, eliminates toxins and improves brain function.
By adding garlic to foods you can reduce the acidity and increase the alkalinity, as well as improving the flavour and getting all the health benefits of garlic. Garlic has plenty of fibre too.
Not just filled with Vitamin C and E they are alkaline. Interesting as most people presume the lemon to be acidic because of the taste. Add a couple of slices to your hot water or tea every day, and squeeze lemon juice over your salads.
Great for the digestive system and filled with nutrients, papaya contains fibre, vitamins, minerals and also water. A great source of alkalinity.
Watermelon has a pH of over 9. Eat it with everything. It is the best summer fruit, can be used in a salad, is delicious on its own or with feta choose, or even for a cold summer soup. Brilliant for alkalize your body.
Other included sources linked in David Wolfe’s article:
complete-health-and-happiness.com — Original Article Source
Featured image source: www.davidwolfe.com