It is important to maintain a balance in the vitamin and mineral status. You should plan your diet to have various types of foods to achieve this balance.
Thanks to our busy modern life and the way fruits and veggies are grown today, not like what they used to be 4 decades ago, we now have to rely on dietary supplements for our vitamins and minerals.
When you are taking dietary supplements, there’s a methodology to it. It will be best to take your vitamins in the morning. This will help you get an energy boost, especially your vitamin B12s. The minerals should be taken over the entire day, as they help with quality sleep.
So you can see that while vitamins help with keeping your up and going, minerals help with relaxation!
But if you don’t want your vitamins and minerals to come from supplements, you can take advantage of the right foods. So here are 5 alkalized foods that can do the job for you:
There are so many health benefits of buckwheat, which is a healthier alternative to wheat. The rutin present in it gives you the energy boost. It helps with the prevention and treatment of stroke (due to broken blood vessels). Do you have varicose veins or hemorrhoids? It can be great for you for these conditions too!
Most of us have cabbage as one of our staple foods, but don’t know that it is among the healthiest of foods. It doesn’t cost you much and can be used in a variety of ways.
Some of the main health benefits of cabbage include:
– It is anti-viral
– It is anti-carcinogenic
– It is anti-bacterial
One more thing. The water left from boiling it should not be discarded. You should rather use it for making sauce. It is also perfect for drinking as such.
Melons are full of various nutrients. Some of them are vitamin A, folic acid, vitamin B6, potassium and dietary fiber. All these nutrients combine together to provide an energy boost that takes you through the day.
Another health benefit is that melon helps in reducing the risks of stroke and heart attack by thinning your blood. This is because it is a great anticoagulant.
4. Flax Seed & Oil
It would not be wrong to say that flax is among the healthiest foods out there! So what does it have that makes it so great for your health?
– Essential Omega-3 Fatty Acids – The overall health benefits of flax are further enhanced thanks to the high levels of essential omega-3 fatty acids in them. Their benefits include blood pressure regulation and cholesterol reduction.
You can take flax seeds directly, mixed in smoothies or in their oil form.
5. Olive Oil
Olive oil is one of the healthiest gifts from nature.
– It has high levels of monounsaturated fatty acids.
– The high amount of antioxidants like vitamin E help in preventing diseases which can lead to chest pain and heart attacks.
– The antioxidants also help lessen hot flashes in the case of menopausal women.
6. Acidic Foods
Most of our nutrition, especially in the West, is rich in foods which lead to acidity within our body. So what are these foods that must be avoided?
They include the most acidic foods like refined junk food products:
– Artificial sweeteners
So which are the best alkaline foods? They include:
– Alfalfa sprouts
– Brussels sprouts
– Cabbage, sauerkraut
– Flax & flax seed oil
– Green beans
– Green peas
– Lemon & lime
– Olive & olive oil
– Soybean sprouts
– Soy & soy products
– Sesame seeds & tahini (paste of sesame seed)
– Wild rice
Source: Family Life Goals