If there is one pain that a large number of people suffer from it is sciatica pain. This is a pain that affects your lower back your hip and the outer part of your leg.
This condition occurs when your sciatic nerve has been irritated or compressed in some way. What happens is that you feel a tingling sensation and some numbness.
This nerve is actually the largest nerve in your body and it starts from your lower spine and goes down through your legs to your feet. It helps to strengthen your legs and it us responsible for sensation and movement.
Symptoms Of Sciatica Pain
- Tingling sensation
- A sharp pain
- Cramping and sensatiins
- Numbness of your buttock, leg and foot as sciatica pain usually occurs in just a leg at a time.
Causes Of Sciatica Pain
- A slipped or herniated disc
- Piriformis syndrome
- Infection or spinal injury
- Any degenerative disc disease
- Isthmic spondylolisthesis
- Spinal stenosis
While there are commercial products promising a complete cure of your sciatica pain, most actually just take care of the symptoms temporarily.
You can have a more long lasting relief from sciatica pain with a natural remedy that is devoid of the use of harmful steroid injections which is one conventional way of providing relief.
Here are some natural remedies you can adopt today!
Try Out Hot/Cold Compresses
You can get to soothe and relax your tensed up muscles and reduce sciatica pains. The heat compress will reduce any inflammation and will provide relief from the sciatica pain, the gold compress will do likewise and will reduce swelling around the nerve. You should use a steamed towel for the hot compress whole you can wrap some ice cubes with a towel for your cold here compress. Alternate between hot and cold for about 20 minutes and repeat this procedure after every couple of hours for best results.
When you are in pain all you need to do is apply arnica to the painful region and you will feel relieved.
Useful Willow Bark
This bark is rich in phenolic glycosides with allicin which has very potent analgesic and anti-inflammatory properties. It will effectively help treat your sciatica pain.
You should try this recipe;
- Mix one litre of water with about 50 grams of willow bark.
- Let it soak overnight.
- Boil this mixture for about 15 minutes the next morning.
- Allow the mixture to cool at room temperature.
- Then strain in a glass jar.
- Drink about three cups of this mixture every day.
Try Out Turmeric
It is rich in curcumin which is known to help reduce inflammation and nerve pain. Just mix one cup of milk with one teaspoon of turmeric, if you like you can add cinnamon to the mix. Next you will need to boil the mixture and add pure natural honey for taste.
You should consume this drink twice daily until you notice a difference.
A word of caution, if you have gallstones, diabetic or you are using a blood thinning medication then it is advisable that you do not try out this recipe.
Source: Healthy Food Team