There is a growing need for self-medication these days, as more people are aware of the dangers of conventional drugs and their harsh side effects. People are turning to natural solutions to solving their various health concerns. In the Western countries, it was as a result of a growing sense of frustration and the failure of modern medicine to solve a health-related problem, while in the third world the need for alternative medicine is bourne on the growing need for cheaper, yet effective healthcare.
You can treat yourself to a recipe that will help you to gain relief from several health issues with one major ingredient, simply known as beetroot. This vegetable is believed to be very effective in dealing with problems associated with human bones, heart, nervous system and blood. Beetroot is rich in nitric oxide and nitrates that can help to expand your arteries and in turn reducing your blood pressure levels, as a matter of fact it has been revealed that by consuming beetroot of about 500 grams daily, can significantly lower your blood pressure within a 6 hour period.
This veggie is high in dietary fiber which helps to combat indigestion and constipation, it is also know to lower bad cholesterol levels (LDL), as it is rich in betacyanin and flavonoids. These compounds will hinder any plaque buildup in your arteries and therefore reduce your risk of developing a stroke or heart attack.
Studies have shown that the silica in beetroot will help the body to better manage its absorption and use of calcium, thereby preventing and treating brittle bone disease or osteoporosis. By consuming a single glass of blended beetroot juice you will boost your immune system to make it better prepared to combat infections, you will stimulate your energy levels since the veggie is enriched with essential minerals and vitamins for the overall well-being of your body.
It is therefore important to make sure you make beetroot a part and parcel of your daily dietary routine, consume it whole or as a juice and you will see the benefits it will give to your overall health in just a short time of use.
Source: Go Natural Cures