Most people go to the bathroom to do their business and leave it. Have you ever take a moment to see what you left behind or flush? I bet almost nobody do this. If you’re like most people, then you need to start changing your habit, because actually, a quick look in the closet can give you a hint about your health condition.
Have You Ever Seen Your Shit?
When you defecate, your stool represent what is left of the food after all the nutrients absorbed by your body. Excretion is essential for your health because that’s how unneeded waste expelled from your body. The appearance and the smell of poop can give you a hint of what’s really going on inside your body.
The Texture of the Poop
Below are various types of poop and what it indicates:
Nut-like, separate hard lumps
Your body needs more fibre and fluids. You need to drink more water and eat some fruits and vegetables.
Soft and smooth sausage-shaped
This is indicate that your body is doing well
No solid pieces, watery, all liquid
This is a sign of diarrhea. It can happen due to some sort of infection. In order to replace the loss liquid, you need drink more liquids or else you would find yourself dehydrated.
Lumpy sausage- shaped
In this case, you need to consume more fluid and fiber but this isn’t a serious issue.
Clear-cut edges soft blobs
If you excrete several times a day, this texture is normal.
Sausage-shaped but with cracks on the surface
The crack indicate that you need to drink more water but other than that everything is normal.
Mushy poop, fluffy pieces with ragged edges
This texture is a sign that you might suffer from diarrhea soon.
Soft and sticks to the side of the toilet bowl
Your body fail to properly absorb fats due to chronic pancreatic. This can happened because the presence of too much oil
Shade of the Stool
Bile produced in your liver cause the stool to be brown. This shows that you are fine.
This can happened when you east too much green leafy vegetables or greed food coloring.
This color shows excessive level of fat. It can happen because of malabsorption disorder like celiac disease.
If your stool are black it means that you are bleeding internally, as a result of ulcer or cancer. Some vitamins that contain iron or bismuth subsalicylate can be cause this type of stool. If you worry about this, then you can consult to yoru doctor.
Light-colored, white or clay-colored
This can caused by some medicines. You better see your doctor in case your stool are in this color.
Blood-stained or red
This can be a symptom of cancer. Visit your doctor if you find blood in your stool.
Some Quick Facts About Stool
It usually takes 1-3 days for the food you consume from the time you eat it till it excrete from your body.
Stool contains of bacteria, dead cells, undigested food, and mucus.
Healthy stool sinks slowly.
How Many Times Should You Poop Each Day?
The average people poop once or twice a day. However, from medical point of view, there’s nothing such a normal frequency of excretion, so long as it’s convenient for you then its fine.
How to Keep Your Stool Healthy?
Consuming sufficient amount of fiber, drink enough water, and exercise regularly. You can do dietary fiber if you have trouble with pooping and don’t forget to drink a lot of water.
Should You See a Doctor?
If you experience some persistent abnormal symptoms in your exertion you may need to consult to your doctor to get further examination.
Do not ignore what your body is telling you. Have a quick look in the closet can help you avoid some more serious disease.
Source: Healthy Tips Portal