The body gives us hints when something isn’t right. If you are experiencing some sort of pain, look out for the warning signs and take steps in resolving the issue.
Dehydration is so much more than the need for water, it is a chronic problem when the body has a water deficit for weeks, months, the body went true a huge stress and shock and started the process of losing its nutrients, energy, and elasticity and glass of water can hardly fix the damage.
Unbearable headaches are caused by dehydration. That’s why it is important to consume 2-3l of water daily, so we stay hydrated.
Often times headaches are not caused by dehydration, they can be caused by other disorders and sometimes the reason is a migraine and the pain will repeat itself until we change our diet and lifestyles.
There are 3 minerals that are of crucial importance in helping with migraine pain, those are:
You can consume a juice rich with this minerals in order to improve your health. One of the ingredients of the ingredients is water, for better hydration and to remove all toxins from the organism.
This is the full recipe of the juice and this is all you need:
- Spinach leaves by preference (use as much as you want)
- 2 cups green grapes
- 2 green peppers
- 1 green apple
- ¼ lemon
- 1-inch ginger root
This juice reduces the number of migraines and in some cases, it totally prevents the attacks. I order to get the best results and for the juice to be effective you need to eat healthy too.
Food and drinks that are known causes of migraines and inflammation should be avoided altogether. Consumption of fatty foods, sugar, sweeteners, white flour food, alcohol, dairy, artificial foods, additives, some nuts, and chocolates should be avoided indefinitely.
Source and Image Source: juicing-for-health.com