Everyday we are subjected to toxic chemicals from the air we breathe to the food we eat.
If we fail to get rid of these harmful toxins they can build-up and have an adverse effect on our body system.
We can make use of lemons to detoxify our body. Here are nine ways we can make use of this citrus fruit to rid the body of dangerous toxins.
Why Use Lemon?
Lemon is rich in antioxidants and vitamin C. The citrus fruit will get rid of harmful toxins from your body without any side effects.
Here are nine ways you can use lemon daily.
– As A Smoothie
Smoothies with lemon as an active ingredient will help boost your energy level, increase your metabolism and cleanse your digestive system if taken daily.
– Add To Your Meals
You can freshen your daily meals by adding lemon juice rather than salt. It will also make it really tasty.
– Use It As A Tonic
You can add the following;
– Cold filtered water : a glass
– Apple cider vinegar : 1 tablespoon
– Pure honey : 1/2 teaspoon
– Cayenne pepper powder : a pinch
Mix these ingredients and drink every morning before any meal to help detoxify your body.
– Use In Your Salad Dressing
You can mix olive oil, lemon juice and some pure natural honey and add to your salads instead of regular bottled salad dressings.
– Make A Paste
You can mix turmeric and lemon juice to make a paste that is useful in cleansing your body of toxins through the pores of your skin.
– Drink Lemon Water
Add cucumber and lemon juice to a glass of water to help detoxify your body by boosting your digestive system and avoid constipation.
– Try Ginger And Lemon Combo
You can mix ginger and lemon juice to detoxify your body. All you need to do is add 2 inches of ground ginger root to 2 squeezed organic lemons. This recipe will also cater for your common cold and flu concerns.
– Drink A Cup Of Lemon Tea
You can add lemon juice to your cup of tea and drink to help detoxify your body and leave you fresh and strong throughout the day.
– Use In Combination With Veggies
You should add some lemon juice to your blended favourite veggies to give it and you, a zesty and refreshing taste and feeling.
Source: Health Online Central