Magnesium is a very important mineral to your health as every organ and tissue in the body makes use of it for their proper functioning. It is necessary for your immune system as a low Mg level in the body can compromise your immune system and leave you prone to infections. It is believed that about 80% of Americans are magnesium deficient and this is according to Dr. Mercola.
What Foods Have Magnesium?
Mg can be obtained in a wide range of foods such as; dark-green leafy vegetables, grains, nuts, bananas, avocadoes, dark chocolate and fish.
You should include these foods in your daily dietary plan to boost your magnesium levels.
Importance Of Magnesium To Your Health
Mg is very important to your body for the following reasons:
- It improves digestion
- Helps with mineral balance
- It helps with energy production
- It helps to stimulate a large number of biochemical processes
- Over 300 enzymes are activated in the body by magnesium
- Mg helps to regulate the muscles in the body making it to relax or contract as the case maybe
- Magnesium is an intracellular ion meaning it is a mineral that resides in the cells
- It is a known fact that between 20 to 30% of magnesium in your body is in your muscles, 2% is outside your cells and the remaining 64% in your skeleton
Here are 9 symptoms of magnesium deficiency:
- Type II diabetes
- Leg cramps
- Persistent migraines
- Muscle pain or fibromyalgia
- High blood pressure
People are also known to exhibit the following additional symptoms:
- general weakness
- loss of appetite
Where Mg deficiency is left untreated it can lead to the following ailments:
- Muscle contractions and cramps
- Personality changes
- Coronary spasms
- Abnormal heart rhythms
- Numbness and tingling
Watch Your Diet
As mentioned earlier you need to eat a balanced diet consisting of the following foods:
- Seeds like squash and pumpkin seeds
- Dark leafy greens like spinach and kale
- Fish specifically mackerel
- Beans and lentils like kidney beans, soybeans and chickpeas
- Whole grains such as brown rice
- Low-fat dairy such as plain non-fat yogurt or goat cheese
- Dried fruits like prunes, apricots and dates
- dark chocolate
Make sure to eat a balanced diet consisting of these foods in order to boost your Mg levels.
You can also take food supplements if you are unable to consistently feed on these foods.
The daily recommended dosage for Mg supplements should be between 300 and 400 milligrams. When you take this supplements you may experience frequent trips to the toilet you shouldn’t be alarmed as magnesium act as a diuretic.
Stay healthy and watch your diet to ensure that you are enriching your body with its required magnesium intake.
Source: Just Natural Healthy