Your health can be significantly influenced by your body’s acidity or alkaline level.
If your body is acidic, that is it is below the pH range of 7 which is the neutral pH level, then you are more than likely to be affected by several health issues.
The body needs to be at a pH level of 7.4 which is an alkaline level that is preferable for the proper function of your vital organs such as your kidneys and liver.
To keep your body alkaline it is necessary that you consume lots of vegetables and fruits that will get your body to be alkaline and your organs to function properly.
Here’s a list of alkaline foods that you should take regularly to keep your body alkaline:
Berries are rich in free radicals fighting antioxidants as well as dietary fiber that helps to relieve your body from digestive problems like constipation and indigestion.
These seeds are known for their anti-inflammatory properties.they are also very rich in vitamin E and dietary fiber.
Extra virgin olive oil is very rich in monosaturated fats as well as vitamin E.
This food has potent antimicrobial properties and antioxidants.
This fruit can help to detoxify your body as well as keep it properly hydrated.
You should also add these foods to your daily diet in order to keep your body alkaline:
- Alkalizing protein
- Mustard Greens
- Green Juices
- Probiotic Cultures
- Bee Pollen
- Tropical Fruits
- Been Greens
- Alkalizing fruits
- Alkalizing vegetables
- Collard Green
- Veggie Juices
- Wheat Grass
- Chili pepper
- Apple cider vinegar
- Edible Flowers
- Green peas
- Mineral Water
- Alkalizing spices and seasonings
- Wild Greens
- Green Beans
- Sea veggies
- Barley Grass