Now I am not saying you should drink a hot cup of tea or coffee, not at all. What I would want you to know is that your health can benefit from drinking just warm water.
When you drink warm water before breakfast and on an empty stomach daily you will do your health a lot of good as it can help promote digestion, boost blood circulation eliminate harmful toxins from your body and also provide relief from cramps.
To put it frankly, drinking warm water is good for you!
These are my 6 major health benefits of drinking warm water
- It Helps To Soothe Chronic Pain
If you have a pre-menstrual syndrome (PMS) and you drink warm water daily, it will help to soothe your menstrual cramps as the warm water helps to boost capillary circulation as well as relax your tensed up muscles.
- Warm Water Can Help You Shed Excess Weight
When you drink a cup of warm water every morning you are more likely to shed weight quicker as it promotes proper digestion and increases your rate of metabolism. You tend to burn out more calories than when you drink cold water for example.
- Warm Water Can Help Combat Premature Ageing
When you drink warm water you are able to eliminate harmful toxins better. It is these toxins that cause premature aging and the appearance of wrinkles. By drinking warm water daily you will boost the elasticity of your skin and reduce the appearance of wrinkles.
- Warm Water Boosts Your Rate Of Metabolism
Drinking warm water will boost your metabolic rate and you should drink it in the morning just before breakfast and on an empty stomach.
- Warm Water Will Improve Your Blood Circulation
Waste in your bloodstream tends to limit blood circulation as they clog up your veins and arteries and can lead to serious conditions such as stroke, heart attack, and aneurysm. However, by drinking a glass of warm water daily you will eliminate this waste quicker and free up your bloodstream as well as boost the oxygen supplied to your organs and tissues.
- Warm Water Helps To Detoxify Your Organs
Warm water helps to stimulate your vital organs like liver and kidneys to function more effectively in eliminating waste from your body.
Source: My Healthy Life Guide